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Hey Guysss! I am back! So I had my weight in monday and lost 6lbs, so was happy! This week has gone well, just sticking with it, its all becoming more of a routine now which is good. Ninajw83, thanks! i lost 6 woop! and am sticking with it better than i thought :) I decided to try dulcolax...

haahaa! thats hilarious, I love how honest everyone is :) needs must!

Errrm Well I was at work and I didn't exactly have to run to the toilet, but erm good to have one near! :)

I know exactly what you mean, my boyfriends mum cooks really yummy dinners, and always asks me if i want some (even though she knows I can't!) I just have to say no and walk away! Don't worry the first 3 days are the hardest, when you get into your second week (which is where I'm at now) its...

Yup I tried one senokot and nothing! then last night decided to have 2, safe to say it worked haha!

Day 11, Im not doing too bad today, shakes shakes shakes, and chicken n prawns n green stuff for dinner! Have a hungry feeling today for some reason, so the waters gone down pretty easy. I had a senokot which thank god, worked :) So Im a little happier about my weigh in on monday. Still...

and GG 9st5lbs is good! I could only dream being that haha x

Thanks for the advice! Im just going to stop worrying about the tiny things. Yeah I've got throat spray, its good :) has anyone else noticed it makes your back teeth abit weird?

ah well done your doing so well! your gonna have so much fun :-) x

Yeah I know! I'm worried about asking my CDC about Senakot in case she says No you cant have that, and makes me buy fibre off her or something lol ! Thats why I was asking on here earlier :) I had a diet coke last week and got a massive telling off, I can have coke zero, only after 2 weeks though x

Yeah Ill have to find something :)

Yeah I got told nothing but water in the first 2 weeks, not even sugar coated paracetamol :confused:

Well done! 12lbs is really good! keep it up :)

I've got such a bad back pain because of it, I'm currently at work, and want to cry :( x

Okay, so day 10 and counting...will anyone be able to give me some advice, Since I have started with CD, I have barely gone to the toilet :( Can I use senakot?

Ahh well done! x

HAHA! I did this sunday, OMG it was awful, and I nearly melted the shaker because the water was too hot ! WOOPS! :D

Hi ChristyT! When I am allowed bars I will try that, sounds like a good idea. Wow you've done so well, congrats! Your right, there will always be bad days, and good days. When I hit a bad day, I just have to remind myself why I am doing this, for myself of course. But also to prove all the...

Yeah that makes sense! Thanks for clearing that up, Just wanted to make sure I was on the right track, if I wanted to split things up. I have an up to date book (I hope) although I am so picky so stick to only 4 things on the protein list! So after eating my meal, do I have the shake straight...

Yes I agree GG i think you are all more knowledgeable! haha Maybe Lily! I don't know. I wasn't on any diet before starting this, Literally the day before I was cramming my face full of sugary niceness for the last time haha!! I have 3.5/4 pints everyday. Yeah she said our tea and coffee didn't...

I don't really want to overload, I'll just feel like I'm drowning my poor kidneys! I got told off for only drinking 3 pints of water! :( Apparently that why I had a "poor" loss today haha!

Thanks Theresa! I have been, they are very motivating :)

Yeah I think I will be writing stuff down from now on, even though I know, it will be in writing and I can be like ha see I didn't cheat! This is where I'm confused, My CDC told me I HAD to drink at least 4pints of water a day, which didn't include tea, but the book says it includes tea, so Im...

I'm 5ft! :)

ninajw83, Yeah Ive tried soups and porridge, but there is just something about them I can't stand, So yeah for the majority of this week I have chocolate (mostly choc mmm!), strawberry and banana! GretaGrip - I started at 15st03lbs, I'm just gonna try my hardest, and drink extra water! I know...

Hey Theresa! I know it was like a punch in the gut :( (and then this was said ha! = "I've never, in all my time, had someone get that low") Yeah I can see what happens next time maybe! Im feeling better about it now, everyone on here is so positive, it's good to have support :p

Ohh yes! I had a nice choco shake, my fav! jojo.g I just re-read your post, Sweatpea haha :D

Thanks for all the support :) I ended up losing 4lbs, not as much as i wanted, but I'll take it (or should I say leave it - way behind!) :p

Thanks for all the support :) much appreciated!

Thanks guys! Yeah I am happy with 4, I just hoped for a little more I guess. Yeah I have a booklet now. I haven't been writing down everything, but have been weighing it and having exactly what the book says, I'm rather picky so I only like a couple things on the protein list anyway.

Well...dun dun dun! Ok so I lost 4lbs...rather disappointed, my CDC accused me of cheating...as well as trying to get me out of her house as quick as possible...:confused: I know for a fact I've done everything by the book :cry:rather deflated, I thought they were there to encourage the weight...

Hey guys, lots of new people in here! Im also a newbie! I am on day 6, but have my weigh in tonight, you all sound like your doing awesome! For the ladies doing the 810kals, how are you finding it? Rachae x

Evening!! It's my weigh in tonight (my very first!) rather worried I won't lose anything but we shall see, fingers crossed :D I'll be back :D

Maddy1970 - Thanks! I'm going to keep on with the soup for as long as I can, I just get a weird after taste, not sure if thats just me, I think the porridge scarred my taste buds for life haha! Theresa1966 - Ah Im glad it's not just me! Was starting to think I was just picky with food :)...

I have PCOS too, was diagnosed when I was 14, I am now 22. I haven't been to the Hospital about it since probably I was 15. I did go to the doctors, about my weight and he got me seeing a dietician, which did not help at all! She tried telling me I was eating in secret...and I knew I was...

Hey Ladies! Apologies for not replying sooner! I decided to try Quorn Mince last night for dinner and it made me feel rather ill :( :( Never again! Heya! Maggie69 I totally agree with you, even thinking about it makes me heave lol! Hey, Maddy1970, Everyone has different tastes :) I'll let...

Good evening Ladies! So as you can see I am new to this site! I am currently on day 3 of the CD! and I think am doing ok, I even nearly forgot to have my soup at lunch because I didn't feel hungry-woops! I have been reading about this Ketosis business, I didn't realise we could check...

Hey Girls! Im new to this site! Just read your whole diary JodiLeanne! and omg well done, and I'm so sorry about your partners job! good luck with your body combat, You can do IT! x