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    I took 7 kilos and I'd like to lose

    Hi, I took 7 kilos and I'd like to lose, especially since all the fat I had is located at my stomach suddenly I pay more attention to what I eat but it is not enough if I continue at this rate I'll never have a nearly flat belly. there would not he some exercises and diets to follow (please be...
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    Step2 810kcal My Cambridge Diary ! ^_^

    The diet of porridge Hello; I advice to follow the diet of porridge, because the regime, consisting of a boiled novel, can lose 2 kg in 3 days and 3-4 pounds a week. It is balanced because it contains about 50g of protein in the form of 5 egg whites and 3 0% yogurt. However, as it has just...
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    New membre

    Hi; So here I am new to this forum. I present, PASCAL, I am 45 years old father of a child I'm here to exchange ideas and tips for losing weight. Thank you to you all.
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