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It's contains citric acid but seriously don't worry at all! Half a can is very little. You've been 100% for 4 weeks - that's a fantastic achievement! And your incredible weightloss reflects that. Just avoid it in future but please don't worry about half a can causing any great effect on your...

Jump Starting Weight Loss Take a look at this list. These foods should keep you in ketosis (credit to Angel72 for informing me about this list!)

Congrats 11StoneTarget! So fantastic!! :happy036: And so happy for you Le5ley, always such a happy feeling to see the scale moving again after a little plateau! :D And enjoy the gym, I like the cross trainer best!

Mere, you are so right! Thank you!

That's true, I haven't felt any hungrier. Fingers crossed it fine! Thanks!

That's so true - I'm saving so much money on food! And I do love getting my hair done. On one of Ricky Gervais's stand up tours he does a piece on the way fat women always have beautiful hair, make-up and nails to compensate. I always found it pretty offensive, I know that's his humour, but...

Oh dear! I haven't been able to weigh myself for a while because I've been at my family's house. I'll know on Friday if its affected my weight loss. It would be so so annoying if a herbal tea knocked me out of ketosis! It's not even worth it haha! :rolleyes:

Angel72, thank you so much. Rewards... Well I'm getting my hair done but my dark roots suggest that's more necessity than treat haha! I can't wait to get some new lovely clothes but I'd rather wait till I'm much thinner for that. I'll have to have a think... Le5ley, I've tried C25K before and...

Oh no! I've been drinking cranberry, raspberry and elderflower all week!! :sigh: Will these be affecting ketosis?

So amazing! Congrats! And what a fab way to reward yourself! I don't work nights, I can imagine it would be difficult to know when to eat but whatever you're doing is definitely working!

Short term - fit into XL scrubs and be able to move in them!! I'm off to Malawi for 2 months in July and I'd like to be thin enough (and fit enough) to do as much as I can there, and fit into comfy clothes that I won't sweat profusely in! Long term - be a healthy BMI, learn to run (I think I...

I forgot to say, well done Le5ly and sparkyjay for being 100% going in to the third week! Le5ley your weight loss so far is amazing! I am in my third week now too. I kind of used to it now, although what I've found hard is socialising. It's amazing how much going out revolves around food and...

Mere, do not worry. You don't have to loose as much as many people on here so if you think of it as a % you can be much happier with the loss. Some people loose weight slower than others. The numbers are heading in the right direction and that's all that matters. You should be so proud of your...

Thank you Yes I Can! I think it will be a good point for a food break week and hopefully I will able to pick suitable foods in Paris to stay in ketosis. Angel72, thank you for reference to the Atkins list. It's really useful to know what I can eat as with the TS packs you just don't have to...

Hello, I'm new to this forum. I started exante on 9th Jan and I have lost 15lbs so far! :) The first week was tough - headaches and tiredness - but now I feel great with normal energy levels and no headaches at all! I'm doing total solution and drinking plenty of peppermint tea and water! I'm...