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Just start a fresh and don't think about what went wrong eating wise in the last few weeks everyone has their ups and downs! The fact that you are still thinking about the plan and you haven't given up means that you will eventually get back on track 100%. Good luck! :)

Usually I have a couple of bad days where I order takeaway or something (I don't go too crazy though lol) but for the other 5 I stick within my syns. Usually I try a syn free day the day before as we'll :)

I don't know if this is late but it is a tomato based dish so you would probably only have to account for the syns in the oil used and maybe the fresh pasta. I hope this helps! It's a shame they don't have the full nutritional info on their website as I have been a bit stuck on what to choose...

Are the sugar free syrups still nice? I tried the sugar free hazelnut and it was quite bitter in my opinion and i've been a bit put off since

Thanks for this. I didn't realize peking duck with pancakes was so high in syns!

I made this recipe for my partners family and they loved it!

This looks amazing I'll definitely have to try it thanks for sharing :)

Hi everyone I've been a member of Slimming World since last September and have lost 1st 3lbs so far. I did lose another stone before that by myself but joined a group to get more motivation and it's definitely worked! Hopefully this year won't have as many ups and downs regarding to my weight as...

Hi I have been following the Slimming World diet since last September and have lost 1st 3lbs so far. Slow but it's going in the right direction at least!. I thought it was time to join this website after constantly looking at posts for help with syns so here I am :)