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Thank you everyone for you welcomes! The list of redwood products is very helpful, cheers. Packed lunches are sometimes a bit hard a as a vegan, I find, so being able to have a convenience food like slices and know how to count them will be great! I'm doing EE as the book my mum gave me only...

I'm concerned that I'm not getting enough calcium on SW. I have 400ml unsweetened calcium fortified soya everyday, but that only has 60% of the RDA of calcium! Anyone else face this problem? Any ideas what to do? Starting SW has made me realise that I wasn't getting enough calcium before, but...

If you eat eggs you could make a sosage mix from rehydrated TVP mince (dried veggie mince), eggs and maybe some masshed beans if the consistency isn't right (which I think it won't be with just mince and eggs). add marmite for flavour by mixing it with the boiling water before you soak the TVP...

I haven't weighed myself! disaster! I thought I could just do it from looking at how much looser my trousers would be, but have since realised that the little wins are important too. I think I might have not noticed any improvement and then given up without weighing so I'm off to buy some scales...

Hi All, I've never really used a forum before, and I've never really been on a diet before! I unfortunately experienced some trauma this time last year and used food to try and cope. It didn't work though, all that happened was I put on weight around my middle which blew my confidence even...

I just started SW and as I don't eat dairy or meat I decided that I needed to pay particular attention to a few essential things. One of these is calcium. I use a HEA everyday to have 400ml of unsweetened soya milk,but this only gives me 60% of the Recommended Daily Allowance (RDA) of calcium...