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Hi Rachel, Well done on getting through week 1, let's hope that every week is as easy as that. I have managed to lose 8lbs which is a great loss for me as TOTM started 2 days into the restart and that always bloats me out. Look forwards to hearing how much you have lost and good luck with...

Just wanted to wish you good luck with all of your goals, just try to keep focused and im sure you will achieve everything that you want to. xx

Just wanted to let you know that I have successfully managed to get through the weekend and am so pleased to say that week is done and ive lost 8lbs. Hope you have all survived the weekend, cant wait to hear how your weigh ins go. xx

Day 5...............but now it's the weekend !!! Well almost through Day 5, everything is going well and im in Ketosis. I have spent the last few days going to bed quite early but im hoping that i am now through the worst. Not sure how I will manage to get through the weekend though...

Well done Val, keep up the good work xx

Im so glad that there are a few of us who have all restarted at the same time, hopefully we can help each other through the hard times and celebrate the good times as the weight starts to drop off. xx

Raudi, Good luck with the marathon training, you must get such a buzz out of doing something like that, I totally take my hat off to you. How did you get into running, was it something that you did before? xx

Hi Raudi, Just noted from your ticker that we are both hoping to lose the same amount of weight. To be honest though, im still not convinced that I want lose 59lbs, I know that probably sounds a bit strange but its true. At the moment my goal is 10.3 because that is apparently my ideal...

Hi there, I just wanted to say a quick hello to all of you fellow restarters. Today is Day 3 of my restart on the CD sole source plan and I'm pleased to say so far so good. I originally did the CD approx 3 years ago but never actually reached my goal weight. This was mainly because I was...