If you pay monthly you can use the WeightWatchers online and you can check there or you can buy a shop guide, eating out guide but in your welcome pack (red folder or blue) they is a basic guide, i bought a WW points calculator it goes everywhere with me a good investment and you can buy them...
Hiya everyone i am new to the forum, thought i would join so i could get help and support (and advice) lol as sometimes i find it hard to focus on my diet, anyway i am 30 years old and from Cheltenham x