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#1 most important key to weightloss and fitness...Never makes excuses! Just do it, it's too easy to talk yourself out of it.

I tried a recipe once that was actually mashed cauliflower with fresh garlic and low sodium butter

I agree with drummer...you need to fuel your body...just like a car need gas to run, your body needs food to run. Try having something light like whole wheat toast with peanut butter...and make sure you are drinking atleast 10, 8 ounce glasses of water per day...it hydrates your muscles as well...

oh wow...you dont have covered dish supper's at your church? I wonder sometimes if anyone would even attend if food werent involved...some of these ladies prepare dishes from recipes handed down for generations. The best event is our yearly easter breakfast's with grits, quiche's and many many...

OMG!!! This is my biggest temptation (lol)because the ladies and the gentlemen at my church are wonderful cooks but just about everything is fattening...I live in south carolina where every meal could be mashed potatoes, fried chicken, macaroni and cheese, sweet tea and PIE (notice the...

thanks for the support abz and Becky I just cut calories, salt and sugar intake and exercised 5 days per week. Lots of counting and food journaling...but I think I needed more variety of food and activity...now I have twice as much to lose

Hi! Just getting started and need to lose between 30 and 50 pounds (please excuse my ignorance of what a stone is as I am from the USA):o I have read a few of the success stories here and am amazed and inspired by your will power. I started out in early 2003 joining a gym to lose the extra 20...