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2 weetabix and semi skimmed milk (healthy extras) grapes, apple and orange. Salad, tuna and muller light. Mince (gravy 2 syns) and rice. Spaghetti hoops. Curly wurly (6) nu me crisps (6) :-) total syns 14

2 weetabix and semi skimmed milk ( healthy extras) leftover spaghetti bolognaise for lunch and muller light yyogurt grapes and gammon ham for snack went to friends for dinner and she did korma and rice, with choc brownie for pudding. Not sure how many syns but not going to have any tonight...

Tiny Bit of cheese and cornflour in cheese sauce 2 syns. malteser bunny 7.5 morrison nu me crisps. 6 15.5 :-/ only just!!

Right, today I have had 2 weetabix and semi skimmed milk (healthy extras). Lots of salad and muller light for lunch. Gammon, new potatoes, veg and bit of homemade cheese sauce for dinner. (Cornflour and cheese 2 syns) left over bolognaise sauce. Morrison nu me crisps (6 syns) maltesers bunny...

Also had 2 weetabix and milk for healthy extra. And bag of mini cheddars (6.5) and mini choc digestives (6) that's me done for the day! :-)

Please tell me if I am doing it right! Lol! I am really trying my hardest to stay motivated with slimming world this time so am going to write my food diary on here. A few others say it helps. So here goes!! Skipped breakfast today, very naughty I know but just wasn't hungry! Back to work...

Thank you for all your replies! Some great ideas! Think. I am just having a down day. Things seem so much worse then don't they. I feel so much. Bigger, yet want to comfort eat! Really need to change my way of thinking! I have been good all day today! Not even used my he yet so can have healthy...

I follow slimming world by myself usually. As am a single mum and wanna watch my pennies I don't go to a local group. I have all the information about free foods and syns etc. I get motivated and do great for couple of weeks, sometimes losing 3lb a week! Then I seem to lose my motivation and it...

Thank you so much for the warm welcome! :)

It's great to see all of the posts on how you use your syns! I had some gravy,2, options hot choc,2, mini choc digestives, 6, and going to have a bag of squares in a bit! 5. Then that's me done!

Hey I've just joined on here and your thread jumped out at me to read! It's great seeing all the daily food diarys. I'm hoping being on here will keep me motivated. Started slimming world at home in the new year and lost 8lb in 2 weeks. Then had birthday etc so all went downhill for couple...

Your doing great! I started in new year and lost 8lb in 2 weeks so proved to myself I can do it! THen had birthdays etc so went off track for couple weeks. Am now back and focused so fingers crossed reading people's posts on here will keep me motivated! I really hope so as want to be slim by...