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Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles to the...

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To gain weight with a high metabolism you will really have to up the calories. This means adding an extra 1000-2000 calories to your maintenance level calories. This will literally force your body to gain weight.

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hi, i am grisso i am here to looking for solution and tips about weight loss