Fitness Health and Exercise
What are you doing to keep fit and do you believe in exercise??
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Curves
- Discussions:
- 21
- Posts:
- 201
Latest: Looking for advice re curves hugger, 19 September 2014 -
Kettlebells
- Discussions:
- 89
- Posts:
- 6,780
Latest: Emma's kettlebell diary emma_partington27, 24 April 2015 -
Zumba
The Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party
- Discussions:
- 90
- Posts:
- 897
Latest: Zumba question Kat1e, 21 June 2016 -
Quit Smoking
Look attractive with healthy, glowing skin, no tobacco stains on your teeth and fewer wrinkles. Get rid of that stale tobacco smell from your hair, skin and clothes. Improve your breathing and general fitness.
- Discussions:
- 110
- Posts:
- 1,374
Latest: Sara Phoenix's Quit Smoking Diary saraphoenix, 29 March 2015 -
Nutrition, Health & Beauty
Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves - just through changes in their diet. Meet with people who have successfully lost weight through this method.
- Discussions:
- 520
- Posts:
- 4,100
Latest: Anyone had a period after 16 months - frightened. bloodcoveredprincess, 16 July 2016
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