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  1. S

    6.5 stone down... AND MAINTAINED for 6 months!

    Well done! Wow wow! Youre the same height as me too. Thank you for the motivation as I was thinking about crisps instead of my shake! You look stunning and well done for maintaining all this time too. :-)
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    Step 1 Sole Source Lisa's journey

    Hi there Lisa, once you get past the 1st week it will fly by. I'm on my 6th week now. Lost 20lbs in 5 weeks :-) I only drink tetras and soups. I found all the packet shakes and porriges nauseating! Good luck sticking to it and look forward to reading about your losses x
  3. S

    Time to get serious!

    Hope your holiday was great and the gain was small. Good luck on getting back on course :-)
  4. S

    The regular soft drink debate

    Mmm will look out for dr pepper zero.
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    Mothers Day, what to do

    It is not worth it, I had a kebab last night and a glass or 2 of diet coke. I couldn't believe the scales this morning showed a 3lb gain. Soooooo not worth it. We have to change the mind set of celebrating with food. I celebrated everything with food before. Keep up the good work and being thin...
  6. S

    Step 1 Sole Source 8 weeks in photos

    How are you finding sticking to the diet now you have a noticible change in yourself. I've lost nearly 2 stone and dropped a size and getting a bit complacent now, Eekk.
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    15 minute rule.

    Thanks for the reminder! :-) I'm onto my 6th week and had a wee slip up with a kebab lol. But back on track and it wasn't worth it with an immediate gain over night and now an absolutely starving feeling!
  8. S

    Last Person To Post Wins

    I feel hungry today
  9. S

    Being super brave, almost halfway through, pics updated now almost 7st gone

    Wow that's amazing, you look totally different. You must feel so much better. Keep up the good work :-) your goal isn't far awayM
  10. S

    4 Weeks in :)

    That's an amazing weight loss so far, your goal might not be that far away, keep up the good work :-)
  11. S

    Step 1 Sole Source Exactly 6 months on CD

    Hi there, all I can say is WOW. What an amazing transformation. You look gorgeous. I'm tall too I've just started on CD and have lost 16lbs in 4 weeks.
  12. S

    Week 8, 30lbs down

    Wow that's amazing, what a transformation is 8 weeks! Here's to the next 8 weeks and what you can achieve :-) I'm new to this and have lost 16lbs in 4 weeks so far :-)
  13. S

    Step 1 Sole Source 8 weeks in photos

    Wow amazing, well worth the effort isn't it! I've lost 16lbs in 4 weeks so far :-)
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