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Im finding the water part fine. God looking at all of your profiles you all have done so well and look fab xx

Thanks for the the comments ... Day one is nearly over and I was considering giving up - but after all of your helpful comments I am going to stick at it . Wish me luck with tonight, that will be the test. I really hope that the taste gets better, they are very hard to drink at the moe . But...

I am starting LT today ... I had my first shake this morning and it was vile ... Hopefully it will get easier as the week goes on ....

Energy The weekend is approaching ... Hopefully I can stay away from food... :cry:I play a bit of sport ... Will I still have enough energy to train if I do two shakes and one meal..? Does anyone have any suggestions on something that gives you lots of energy with low calories that I can...

Beginer I started LT maintence on Monday and I am finding it difficult to sick to the one meal. :mad: I feel like I am still snacking. Please help me with way I can avoid snacking.