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Thanks for all your kind replies. Do you find the weight comes off slowly in the 1st few days? Also when can you expect to be in ketosis ta . . .

Hi, Im new to all this. Started SS 3 days ago, feeling very hungry today. Drinking a ton of water which is making me feel quite bloated. Lost a few pounds over the last couple of days, but then id expect to as I havent eaten anything!! Please can you advise how much you generally lose in the...

crack on!!