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  1. L

    Low syn porridge

    I know some you can use as healthy extras which is fine but I thought if I wanted to use my b for anything else what were the lowest syn valued ones? Ideally I was thinking the instant pots but these seem to be the highest of all!
  2. L

    Low syn porridge

    I I've been looking at sachets of porridge to have for my breakfast and they all seem to be 4 suns and upwards. I've checked Quaker, does anyone know of any lower syn alternatives? Thank you ?
  3. L

    oats so simple instant pots

    Thank you!!!!!!
  4. L

    Kellogs Special K Honey & Nuts

    Thanks!
  5. L

    Kellogs Special K Honey & Nuts

    Does anyone know the syn value for the above? Thanks!
  6. L

    oats so simple instant pots

    Hi Ive noticed that oats so simple do a new instant pot of the multigrain porridge - does anyone know if these can be used as a healthy B Like the sachets can?
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