Kellogs Special K Honey & Nuts

Discussion in 'Syn Values' started by ljmorris61, 2 September 2014.

  1. ljmorris61

    ljmorris61 Member

    Does anyone know the syn value for the above?

  2. Jaffa Cake

    Jaffa Cake Well-Known Member

    Will be a straight 1 syn = 20 calories as no free food allowance in cereal

    So 200 calories is 10 syns etc
  3. ljmorris61

    ljmorris61 Member

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.