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Kellogs Special K Honey & Nuts

Discussion in 'Syn Values' started by ljmorris61, 2 September 2014 Social URL.

  1. ljmorris61

    ljmorris61 Member

    Does anyone know the syn value for the above?

    Thanks!
     
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  3. Jaffa Cake

    Jaffa Cake Well-Known Member

    Will be a straight 1 syn = 20 calories as no free food allowance in cereal

    So 200 calories is 10 syns etc
     
  4. ljmorris61

    ljmorris61 Member

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