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Hee hee! At least you know how much it is and you should feel proud!! xxx

Thanks Mistiek! Hopefully you'll be in Ketosis - have you bought Ketostix? You can use them to test if you're in ketosis - if you can't get hold of them you'll know when you hunger subsides. Good luck with the shifts - try to keep your mind occupied but the protein meal should help! Thanks for...

Just got a text message from my friend asking if I was up for drinks tomorrow - had to say I wasn't feeling great - I don't think I'm ready to be out yet - Too much temptation!!

Eeek! It's day one and I have already had my three products plus a tiny bit of chicken! Still starving! Just sipping my water and hoping for an early night! Can't wait for ketosis!

6lbs is great! Google what does 1lb look like - now multiply that by 6 and I guarantee you'll feel better! :D

That's fantastic! Really hoping for some results like that!

Thanks! xx

Sorry didn't see the new reply! I've done CD before - 3 days is the minimum but can take longer depending on your glycogen stores! Just keep at it - you'll succeed! xxx

You have my support!! :character00116: I've just started today on SS and caved in with a bit of chicken and my like CWP and it's not even 6!!. I'm off work because it's half term so having nothing to do is just making me think about food nonstop! Felt VERY guilty but now that i've done it i...

Kylie! You've done well so far! The beginning is the hardest and you've done so well - you can definitely see that you've lost some weight especially from your stomach. Keep it up xxx :p

You look great! Well done!! xxx

ZoeLouise! You can really see the weight loss!! I've just started the diet again and I was thinking about picking up the phone and stuffing some food down me but looking at your pictures I can see the diet works! This is a real inspiration!

Hey Christy! Keep going! Some times it takes longer for people to go into Ketosis - Some times people have extra glycogen stored in there liver so it takes a bit longer for your body to use it up before it can do into ketosis - nothing to worry about - once you are in ketosis you'll feel much...

Hi everyone! In my first week of SS and I'm hoping to start pilates next week, at first I though it would be expensive plus the diet but when I calculated things I think it's about the same as one of my evening takeaways I used to have! If I wanted to up my exercise would it be fine to move up...

I've just started but I think I''m going to start pilates after the first week and I'm actually excited!!

Hi Louise, you've done an amazing job! I hoping I can lose just as much weight in the first six weeks! I've done Cambridge before and although it's possible to lose 2 stone my advice would be to move up to SS+ and introduce exercise particularly strength exercises. While you exercise you might...

Hi there, has anyone tried pilates while on SS, would you recommend going up to SS+ if I wanted to do pilates?

Thanks for the support Libra - I feel confident that I can really do it this time. Yes please can I be added tot he chart - my first weight in is next Wednesday - start weight 14 st 8 lb - goal weight 10 st 10lb xxx

Your dress is stunning - congrats on getting engaged! Hopefully you can find someone to get it taken in!

I know exactly how you feel! I'm re-starting SS tomorrow (I was on it a couple of months ago) but i'm worried it's going to affect my social life! My boss as work always takes us for teams meals, I love going out for dinner and drinks with friends on the weekend and my boyfriend LOVES to eat...

Hi SammyG, just joined as well! re-start CD tomorrow - did it the first time a couple of month a go but stopped due to a personal tragedy - now I weight even more. Well done for losing so much so quickly - I can only dream of being back into the 12s! Toria 1 - I think I remember trying the...

13juy2013 I'm just recovering from a stomach bug me and my boyfriend caught something horrible in St Ives. Same thing with the cramping - feels awful but it will pass soon! Hope you feel better!

Is it too late for me to join in? I've just joined Minimins (although I've been going to this forum for advice for months!!) I'm starting SS tomorrow -I started it a couple of months ago but lost my father and so I put my diet on hold. All the weight came back on plus an extra stone. I'm ready...

Good luck! I've just joined and I will be starting SS tomorrow! Feeling scared - hunger has been the main reason most diets haven't worked for me so 17 days in is amazing!