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I have just eaten chicken breast (4pp) mediterranean rice (7pp) and cherry tomatoes with a little low fat cheese (2pp) Very tasty and filling :)

Wow! That was an ignorant post if ever I read one!! Yes, people who suffer with PCOS can lose weight and it's not impossible but it's damn hard for most of us! For MOST of us, sticking to the plan that you follow doesn't work! We are all different, some are affected mildly or badly and some not...

hi!! ***waves***

I have stuck to it well since I started but had a wobble last night... a hormonal one!! Ended up going 15pp over by eating 2 small lindt bunnies... why??? Just sit yourself down, get your meals and snacks planned and you'll know what you should be eating... the rest of it really is willpower...

I started with propoints, I find it easier to have some control by only having a certain number of points... I don't seem to have a shut off button to tell me I'm not hungry anymore... :s

I have lost consistently every week so far, I generally try to use them all on a Sat and Sun on a takeaway or a pint of ice cream... something sinful ;) I get weighed on Sat am and feel this works for me :)

That it very childish behaviour to be honest... If it carries on I would ask them to stop and if it doesn't then tell your line manager... A joke is one thing but when it ceases to be funny people should really take the hint! (can you tell I have a bee in my bonnet about harassing "jokey"...

Get outside for a walk around the block, do some ironing, go to bed a bit earlier if it's later in the evening... have a bath? These things all help me :) xx

I am 5'9 16st1.5lb and a size (uncomfortable) 20... I hope as I lose weight the sizes go down at a good pace too or I might just get demotivated :(

Good find!! I'll be using that one :) I LOVE ice cream :D Om

yes :) all the fruit is free, fresh or frozen. Om

I love doing a homemade mcd breakfast wrap! I try to save the pps and dont use meat in mine, only lowlow cheese slices, egg and ketchup :) we had thatfor tea last night :) yum! Well done on the weight loss this week too!! :)

I have used mine for a weekly treat and for extras every day... it's up to you really! They are there to be used :)

Thanks guys :) The cinema wasn't too bad. I thought id be dipping into the hubby's popcorn without realising but I didn't :) yay! I did put a biscuit in my mouth at work the other day and realised before I bit in that I shouldn't be eating it, I guess it's total habit really. Yesterday was ok...

Thanks for the tips guys! I am not being as strict as Atkins induction, following this and the Neris and India plan which allows this bns soup on the first few weeks... If I'm not losing it'll be the first hung I drop :) I have yet to try the courgette noodles but will do before the week is...

The cabbage sounds delish! The food quantity is something that takes time I found the last time. I felt a bit guilty too! xx

Hi! Today has gone really well :) I stuck to my meal plan exactly with the addition of a small handful of cooked chicken in the afternoon and a ham and cheese roll up. I don't feel overly hungry but I am feeling a little light headed. I am going to have another pint of water before bed and...

Thanks babes! :) x

Good luck babyweight. I am sure we'll manage! Can't wait to see what food you'll be posting... Omnom x

Hiya, I am new to minimums but by no means new to weightloss *rolls eyes & sighs... I have tried all sorts to lose weight over the last 7 years and have ended up a whopping 16st at 5'9" tall and 24yo. I was diagnosed with PCOS after 4 years trying for a baby and not winning. I find it very...