Search results

Feeling better today .....managed the shake and soup ...may have a bar again though I know you shouldn't on week one not sure if because of more carbs so slower into Ketosis or trying to take your mind off of chewing?

Day 1 again for me... Shake this am ok, soup at lunch only managed half of it as felt sooo sick which is what happened about 4 years ago on LL after 5 months just started to be sick after shakes and soup. Came off of it only to slowly put it all back on ......had a bar tonight as couldn't face...

Well done on the lose a great 1st week :)

14lbs for me pls don't know how to add too the tread :(

SueRD 14lbs off :)

SueRD 14lb

Love this thread Week 1 - -9lb :)

Hi no diary maybe should start one. 1st weigh in today = -9lb well happy with that. I have brought 3 weeks supply as go away on Sunday for 2 weeks with work hotel living again but managed before so positive I can do it again x

Keep going found tonight hard also day 5 had a bar for tea it was that or a glass of wine! Have a great weekend :)

Made it one glass of sparkling water then back for a bath now watching tv. Phew if I can get to my weigh in on Tuesday....how's you day been?

Ha yes tummy gurgling :) day 3 at the hotel with work been invited to dinner but know if I go will eat so will have a sparkling water and come back to the room... Will post later to see if I managed it. Well done on day 2 how's day 3 been?

Day 2 nearly done....off for my last shake no headache as yet and feeling ok so looking good hope you have had a good day?

Ps hope the throat is feeling better

Hi Tig yes SS, I can't stand the porridge made me gag - I have had a fruits of forest shake and chilli soup might have mango for tea as not tried that one yet. Yes defo good to have support. ;)

Yep having a weigh in late in the day is not great i used to stop drinking about midday and was gasping afterwards so prob not recommended! Weight loss still very good though stick with it x

Hope weigh in was good. Day 1 again for me away with work for day 3-5 hotel but luckily someone else is doing it too so together we will stay strong.

Hi I know the feeling - day 1 again for me really want to stick at it this time I go on holiday on 1st Aug so would like to be 2+ stone down - I have much more to loose so would have to get back on it afterwards. We can do this!!

Keep going signs of ketosis the food wouldn't put you out so don't beat yourself up xx

Go for it. I started again on Monday so in Ketosis now. I have previously done LL in 2008 lost 4.5st and like many put it a more on so the journey starts again. Good luck keep posting :)

Agree Dulcolax works for me one at bed time ready for the morning :) x