Search results

Water is life, it plays an important role in our weight loss journey. Drinking water within meal can help us to eat less.

I am also a big fan of anime, dragon ball was my first favorite, currently I like anime series such as Naruto, one piece and fairytail. Anime is for all ages as long as we enjoy watching it.

I love mellow and classic musics but not during work out, I would consider slow rock and alternative.

I can quite relate to your situation, losing someone we love or close to us can really affect us especially if the thing we do is for him or her. but eventually we can recover, we should also think for our self, shall we say we can think of them as our inspiration. It may affect us but we should...

Glad to hear that. Being happy is what really important, as long as we do our best, that would be okay, but we should know our limitations.

Haven't tried yet giving up shampoo but I tried to take a bath without using shampoo, though I use natural coconut oil, still like I am using shampoo, am I right?

I agree, we can save a lot of money if we stop smoking. How's your journey, you would be smoke free for 2 months now

It is not easy to stop smoking, of course it is addiction but if we are really motivated and well disciplined, we can do it. Using electronic cigarettes can be our first step in quitting smoking, I find it very effective

I agree, we might regret someday why we don't even bother trying certain thing. but before we will try, we should evaluate it first, if we think it would work great and can give good result, that would be better. We know what could be good and bad for us most of the time, what we can at least...

It is not necessary to make haste, as hast makes waste most of the time, one step at a time or shall we say do it in a slow and smooth way, that would be more effective. Be strong and good luck with your journey.

I think trying a different diet is not a worst thing to do, all we know not all things could be good and effective for us, the most important is, if we are comfortable on it and not that being "forced"

Good luck on your CD, by the way, how was your weigh in? hoping it would be preferably good

I agree with you.. :D good job there.

Common question that you might hear, "how did you do it?" You look great. I am quite inspired and more motivated

No doubt about it, you look great.

Hello, I just joined this site, currently, I am not really in to weight loss, I am doing a weight maintenance, but sometimes I will consider losing some little weight. Good luck on our own weight loss and maintenance journey.