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Ah right, I didn't read it properly, sorry! Glad you have sorted out what you want to do though :)

Not done a refeed yet although I will be in another week or so. Will let you know what happens. If you are following the plan correctly though I would say what a bonus!! lol x

Yes you can! Three shakes plus a low cal meal and multi vit is fine. Look on the slim and save website for info as to what you are actually allowed as your meals xx

Welllllllll I have reached my goal weight of 10 stone 2lb! Really pleased although I think I will carry on for another week because of the few pounds that will go on during refeed. I am so rubbish at keeping up my diary but will need to be here more often again. I think I may be needing loads...

When you tuck the bath towel around your middle and there's actually enough of a tuck for it to stay put!

More tummy troubles and have eaten a couple things I shouldn't have but the weight is still going in the right direction which I am pleased about. Today I have had porridge, cottage pie with sprouts, cauli and broccoli and have just finished up with a double caramel milkshake. Out for the day...

I am feeling fab! No bloated tummy, something I usually had before. Such a good feeling :) I am really close to goal now and still a bit worried about the way forward with 'proper' food. I still have the urge to binge especially when totm is looming. Hubby has done this for 6 weeks now and 2...

No one else here had that predicament then I guess... All sorted now anyway :D , I found a similar post elsewhere in the forum and it provided some useful advice. I have to say never want to get into that situation again, the pain was horrendous! Diet wise all is fine. I have also had a fair...

Sorry if tmi but not nice problems going to the loo. Have been fine until the last few days (prob till my binge and all the egg salads!) but seems a little more than constipation. More like compacted at the last hurdle. Not sure what to do?! Has anyone else been like this? And is there a...

Good morning diary and all Have stayed on track since Friday and back in ketosis, have that full feeling again (and the yummy breath lol) Have been doing 3 packs plus an egg or tuna salad each day which I really enjoy, will be carrying on with that once I get to where I feel comfortable. Today...

Will deffo be trying these when I stop s&s. Yummy!

Sunshine :)

Love both of the above! :)

I'm in Devon, not too far from Exeter.

Thank you :) I have lost 22lb so far,was a pound more until Thursday! The weightloss has slowed down anyway but I guess that's because I don't have that much more to go. My husband has been doing S&S for 4 weeks and 3 days and has lost 25lb so far. He was 17st12lb originally. He's finding this...

Sinner - Devil

Oh. I went away for a couple days with my daughter and other family on Thursday. Had several of my daughters cheesy chips lunchtime followed by an ice cream. Ok, I thought, not the end of the world. So I had fish and chips for tea followed by half a pack of biccies and some chocolate. I have...

Hiya :) I would say another 2 weeks and you will notice a difference and your clothes should definitely feel looser by then. Don't give up, it will happen! xx

You too Rach, you're doing fab! x

Barrow - Boy

Okay, still on track and feeling a bit better again. Have decided to go with 3 packs a day and have an omelette for brekkie, starting just now lol. I have always had my veg allowance since day one, sometimes with my dinner pack and sometimes as a bowl of salad with a soup pack at work. Having...

pin - wheel

Morning all :) Quick update to my diary. My diet is still going strong with no major blips. I have been getting some bad headaches lately though and some very brief moments of lightheaded/dizziness. I'm hoping this has all been connected with totm but if it doesn't improve this week I may have...

Cloggs - Holland

You might not get smelly breath, particularly if you have been having loads of water. On my 5th day I felt a fullish feeling and realised I just wasn't hungry at all so I'd say that was probably ketosis for me. x

Extremely lazy! I'm watching Corrie with the heating on, wearing a woolly poncho with a blanket over my knees :D (sound like a right old lady lol). On the plus side I am feeling lovely and snug. I had my last spag bol with sliced mushrooms for my dinner in the end. Not my favourite pack but all...

My pops lives part of the year in Los Boliches which isn't far from Benalmadena. IMO Los Boliches is a fab place to stay and very flat which would be perfect for your Mum. I went to Benalmadena not long after the marina opened and it was really nice and as long as your Mum doesn't want to walk...

Don't really know what to say here but just wanted to send you a hug xx

You could be describing me lol. I'm freezing too and cannot be bothered to do anything (although lots to do !). Moving will warm us up though. Love your quote, one of my faves and so inspirational. Here's to a fab 5th week, mine starts tomorrow x

Driving Licence is life changing, at least it was for me. Opens up a whole new world of possibilities! Don't be hard on yourself if you don't lose weight this week. If you enjoyed what you ate then it's okay. It's also done and dusted and the next one can be more positive! Hey, I am full of it...

Thank you, you aren't doing so bad yourself ! Yes that's totally it, bad habits. I am determined to change them because I am also determined that this will be it for me. My first and last time on a vlcd ! Hey, might use that as my mantra for a while ;) xx

Wow well done, a fabulous loss! Bet that has given you great motivation for this next week too :)

And totm has arrived. Have a slight tummy ache and feel a little bloated but nothing like the physical discomfort I usually get for at least a week beforehand. Will have completed my first 4 weeks at the end of today. Overall it hasn't been bad at all and have found sas easy to stick to -...

Good Morning All :) The sun is shining here, so much better for the mood! Day 27 today and still on track although the mind is still wanting me to sabotage at times. My oh has been brilliant, keeps talking sense into me. He has just completed 2 weeks and finding it all so easy. Have work...

Rampage - Riot

You are doing great. You struck a chord when you said about taking your jumper off at work. I have been wearing a gilet type thing over my work shirt for months now, even when I am so hot it's unbearable. I know that's silly but felt it was hiding my huge tummy a little. I took it off the other...

:) Yay, you sound in a good place again. I reckon it's harder to get back on track than it is to actually stay on track if that makes sense ?!?

MamaC well done on the loss, you are doing great! Def take some piccies now and again in a couple of weeks. I bet there is more of a visual change going on than you think xx

Well done you are doing fab! I love the strawberry milkshake, in fact I like all the ones I have tried except the crispy choc!

Day 24 today and must say I have been struggling again the last couple of days. Not actually hungry but thinking about choc/sweetstuff a lot. My totm is due so maybe that's why? Usually I would be bingeing for England at the moment. I feel miserable too :(. On the plus side I have lost 17lb...

Very busy day today, didn't keep as close a watch as usual on my water intake but hopefully had enough. Had sweet porridge for brekkie, a banana milkshake (yum) and a lemon bar for my work break and spag bol with lettuce and cucumber for dinner. Going to put another 4 week order in tomorrow as...

Well the end of another day. Have just got in from work and off to bed as feel shattered. Does everyone else feel like a nap during the day since starting S&S? I have eaten okay - oatmeal for brekkie, 2 flat mushrooms (cooked with frylight) covered with the mushroom pasta for lunch and tomato...

When my face is my face and my neck is my neck, not a merge of the two!

Ah the dreaded tummy bug. Been doing the rounds here too! Well done on your start :)

Nearly there - you are doing sooo well ! :)

Well Done ! :) Positive positive positive.

You aren't failing,you have had a blip. You CAN do this. Back to the beginning is fab advice, keep telling yourself you WILL do this! xx

What a difference ! You look fab :)

That sounds really nice, one to try methinks. You sound really positive today, good to hear!

Yep stay positive and don't look back, always forwards! ;)

Ah, could have been it then. Not hungry at all today and just got to my dinner with 3 packs to go. Had 2 packs of cottage pie with white cabbage and omg am so full. Not comfortable and I don't think I will be doing that again ! I love the taste of the shakes but they don't seem to satisfy me as...

Thanks :) I am feeling more positive again today and also not hungry whereas I had a wobbly couple of days. Just had a thought, I have had my 200g veg allowance with my dinner pack each day. On 3 consecutive days over the weekend that consisted of lettuce, cucumber and jarred pickled beetroot...

Hiya,well done for the better choice. I am on day 19 today and have done it 100% until yesterday when I had an extra bar. Have also had a crappy feeling the last couple of days but feeling more positive today. Posting here has probably helped! Here's to a great day :)

You sound very positive and that will get you where you want to be. The ribena lollies sound yum, will definitely try that one!

Good luck Willow :) I will be here also. How many packs are you having per day?

I've lost 15lb so far and would like to lose around another 19lb. The actual weight isn't as important as the way I feel though so will see how it goes. And thanks Rach :)

Hello everyone :) I've been reading this forum for a little while now (it's fab btw) but not plucked up courage to post till now. I will have been doing SAS for 3 weeks on Friday. It's my first attempt at this kind of diet. I have previously done slimming world, lost my weight then promptly put...