Very Low Calorie Diets

This Very Low Calorie Diet Forum is intended for those doing a food replacement diet. Homemade or Do It Yourself VLCDs are not allowed on MiniMins. If one of these diets proves popular on this forum and by demand we will create a forum specially for it.

To avoid confusion those on Calorie Counting or Low Carbing please use one of these forums already set up which can be accessed on the front page. If you need any directions or help please ask.

As with any diet and advice please consult your own doctor or health care professional.

  1. Howard's Way

    Howard’s Way is a meal replacement diet using their own specially developed range of very low calorie diet food which meets all your nutritional requirements.

    Used as a Total Food Replacement (TFR), it helps you move into a state of mild dietary ‘ketosis’* after the initial 3-4 days, so obtaining optimum weight loss and (almost as good!) suppresses your hunger naturally! (* Ketosis is when your body converts your fat into energy)

    Howard’s Way is not available ‘off the shelf’ from any other company.
    Discussions:
    18
    Posts:
    256
    RSS
  2. Shake That Weight

    A vlcd with 3 shakes and a low fat / low carbohydrate evening meal. Shakes are taken for breakfast, lunch and mid afternoon typically. Calorie intake should be no lower than 600 but it is recommended to keep it between 800-1000 daily.
    Discussions:
    58
    Posts:
    3,980
    Latest: Complete newbie & technophobe AliGal, 17 April 2016
    RSS
Sort By:
Title
Replies Views
Last Message ↓
  1. Pierce
    Replies:
    23
    Views:
    31,094
  2. Mini
    Replies:
    0
    Views:
    16,798
  3. BlackCat
    Replies:
    25
    Views:
    503
  4. PinkMantha
    Replies:
    1
    Views:
    347
  5. cheshire
    Replies:
    1
    Views:
    197
  6. Maka
    Replies:
    2
    Views:
    583
  7. Slimmingbabe
    Replies:
    4
    Views:
    1,589
  8. AliGal
    Replies:
    0
    Views:
    446
  9. Beatles
    Replies:
    1
    Views:
    1,303
  10. GretaGrip
    Replies:
    679
    Views:
    37,882
  11. spurs0127
    Replies:
    9
    Views:
    2,646
  12. lady12345
    Replies:
    7
    Views:
    2,561
  13. Carolee
    Replies:
    2
    Views:
    1,157
  14. clbsh
    Replies:
    0
    Views:
    1,066
  15. Michele-
    Replies:
    10
    Views:
    5,006
  16. Alicecat
    Replies:
    2
    Views:
    1,546
  17. Kaelyne
    Replies:
    0
    Views:
    865
  18. Hatebeingfat00
    Replies:
    4
    Views:
    2,476
  19. Emmyloodles
    Replies:
    2
    Views:
    1,429
  20. Ionah
    Replies:
    0
    Views:
    778
  21. Dontjudgeme
    Replies:
    11
    Views:
    7,457
  22. newme739
    Replies:
    8
    Views:
    1,378

Thread Display Options

Loading...