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Hi I'm Linda, I started CD on 28/07/08, SW was 12st 6, I'm hoping on losing about 34pounds, I have tried CD before and failed miserably, but will stick to it this time - saw myself in a picture that was taken by a friend and was horrified by what I saw.

i take CLA supplements daily, will this hinder my weight loss?!?!? SD - 28/07/08 SW - 12st 6pounds

Heh I'm new and just wanted to ask a quick question - are supplements allowed?