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Thanks DQ - I will put the alternative plan on my blog.

Nope, no good, I have given up on the 4th day. I am going back to calorie counting. To those of you on total meal replacements, I take my hat off to you. Don't give up because restarting is so very difficult.

Day 3 and I have been having 3 packs and a chicken and brussel sprouts meal, or eggs and cucumber. I know it's naughty but it's filling and because of the low carbs will take me into the ketosis zone without the hunger associated with going into ketosis. Once I am in ketosis, which is a...

Hi all, I have been lurking for a while, and trying to restart Lipotrim recently several times after going from 30st to 26st in 9 weeks in late 2006 on Lipotrim, then low carbing with food down to 19st 7lb by August 2007. Then I started to introduce fruit and other foods with carbs and that...