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Fantastic losses everyone!! :) 1/2 a pound on for me last week, slightly disappointing...but it's only 1/2 a pound that's the main thing. Whilst I've been good with my syns, I've not been great ensuring I'm eating 3 meals a day, so my consultant thinks I haven't eaten enough. So hopefully will...

Thurs 20th Breakfast – 2 Alpen light (HexB) & 2 Babybels (HexA) Lunch – Mugshot Pasta and banana Tea – Tuna & sweetcorn deli filler (6 syns…making my own next time!) with lettuce and new potatoes Snacks – FF Greek Yoghurt, orange x 2, KitKat (5.5 syns) Fri 21st Breakfast – Oats so simple...

You can't eat where you used to, or what you used to have off a menu I agree. Brewers fayre is a particular no-no as I found out!! But I don't actually find it that difficult to eat out, you just have to go to the right places!! Nando's for example is 5.5 syns for 1/2 chicken, salad and corn on...

My weigh ins are recorded below in my signature :) I lost 1lb the first week, 2.5lbs last week and 1lb this week...so it's going really well and happy with my progress.

Mon 17th Breakfast – Banana and 2 babybels (HexA) Lunch – Ainsley spice sensation cous cous (1 syn) and an orange Tea – 2 LM sausages (4 syns), Mash (milk 2 syns), carrots, mushrooms and gravy (3 syns) Snacks – Orange Tues 18th Breakfast – Banana and 2 babybels (HexA) Lunch – Mug shot pasta...

-1lb for me...little and often as they say!!

Here's my last few days, I've not been very good with having my Hex's and proper meals. I do fine during the week and then it all goes to pot at weekends. At least my syns are all okay!! Fri 14th Breakfast – 2 Weetabix (HexB) and milk (HexA) with a banana Lunch – Tuna & sweetcorn pasta salad...

Thurs 13th Breakfast – Banana and a FF greek yoghurt Lunch – 2 Weetabix (HexB) and milk (HexA) with a banana Tea – Tuna & sweetcorn pasta salad (2 syns light mayo) Snacks – orange, apple, 2 packets of French Fries (ooops - 4 syns each)

On EE it's 3.5 syns for skimmed milk or 7.5 syns for full fat milk

It's 17.5 on green, but only 5.5 on original or extra easy...I have mine with corn and salad, both free! :)

Welcome to the forum and to SW :) I've only been on SW a couple of weeks but this forum as been invaluable and everyone is really friendly and helpful. Good luck with your weight loss

Wow that's a fantastic loss, well done :)

I've lost 2.5lbs this week, really pleased as was slightly disheartened my first week in only losing 1lb.

Tues 11th Breakfast – 2 Weetabix (HexB) and milk (HexA) with a banana Lunch – Mug shot chicken pasta Tea – Chicken stir fry with oyster & sping onion sauce (3 syns) Snacks – Orange, Curly Wurly (6 syns) Wed 12th Breakfast – 2 Weetabix (HexB) and milk (HexA) with a banana Lunch – Three bean...

Mon 10th Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana Lunch – Ainsley Harriot roasted veg couscous (2.5 syns) Tea – Skipped, feeling poorly Snacks – Costa skinny latte (5 syns), French fries crisp (4 syns)

I'm into my 2nd week on SW now and have been using the SW food diary sheets and I've added a food diary on here. As with the SW diary it's not always clear what you have had with what and when!! So I use the SW diary to track my SF and F foods and of course my syns!!....and here to track...

Had a mad weekend, so here's the last few days :) Fri 7th Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana Lunch – Mug shot noodle (sweet & sour) and an orange Tea – Braised steak, mash (4syns for the vitatlite!) and gravy (3 syns) Snacks – Curly Wurly Sat 8th Breakfast – 2...

Thurs 6th Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana Lunch - Mug shot Mediterranean soup (2.5 syns) Tea - 2 LM vegetarian sausages (4 syns), bacon, scrambled egg and beans Snacks – Orange, Curly Wurly (6 syns)

Hi Emmaline. Yes I did RC last year and actually lost half a stone with it....the exercise class after weigh in was a real winner for me. Sadly the lady cancelled the classes and I thought I could go it alone....but ended up getting back into bad habits and putting the weight on again!! So I...

Thought I would join in and post my food diary...if nothing else it's a good way of keeping track :) I joined slimming world last week, so I'm going to post up to today in this message and then carry on from there. I'm also subscribing to a couple of others food diary's for some inspiration...

I have found Curly Wurly's do the trick for me, they are 6 syns each. So if I have a chocolate craving it's not too damaging!!

My first week on SW and I lost 1lb....which isn't much but it's a step in the right direction :) ​Hopefully this next week will be better, now I have my head around the plan more!!

Hello...I'm also a newbie and have my first weigh in tomorrow. I was doing Rosemary Conley last year but the classes got cancelled and I thought I would be able to do it alone. However, like you, I slipped in bad habits again and the weight crept back on. So last week I dragged myself to my...

I've already said hello on your other thread :) and I've subscribed to this one as I'm new too and hoping I can steal some ideas!! :D

I love a spreadsheet!! This one will certainly help me with my weight loss, thank you! :D

Hello! I started SW last week and have my first weigh in this Thursday. I'm following the EE plan and have to say have found it fairly simple to follow. The first few days took a bit of planning but I roughly know what I doing now! Good Luck :D

Hi, I've only started RC last week so don't know all the ins and outs...but basically it's 1200 cals for the first two weeks, 1400 for the next 2wks after that and then a set number of calories based on your age and weight from then on. No alcohol or treats in the first two weeks either and...

I joined RC on Monday and have found the diet easy to follow so far. You get a booklet with a meal planner for days 1-14 and then another booklet for weeks 3&4. I've picked around 6-8 different meals out of it for Breakfast, Lunch, Dinner and my Power Snacks, to make it a bit easier to follow...

Hi Everyone, I'm Lucy, I'm 32 and from Lancashire. I'm currently trying to lose weight after gaining 3st whilst on Mirtazapine (an anti-depressant). I have been told I will probably not lose weight unless I stop taking the Mirtazapine, but that's just not an option. So I'm here to (hopefully)...

Hi Everyone, I'm Lucy, I'm 32 from Lancashire. I started Rosemary Conley this week and will be going to my 2nd class tonight :) I have signed up for premium plus membership so I can attend unlimited classes. If I paid-as-I-went I would be too tempted to skip a week or two!! :p I have also...