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Lucy6226's Food Diary!

Discussion in 'Slimming World - Food Diaries' started by Lucy6226, 6 March 2014 Social URL.

  1. Lucy6226

    Lucy6226 Active Member

    Thought I would join in and post my food diary...if nothing else it's a good way of keeping track :) I joined slimming world last week, so I'm going to post up to today in this message and then carry on from there. I'm also subscribing to a couple of others food diary's for some inspiration!

    Fri 28[SUP]th
    [/SUP]

    Late Breakfast/Early Lunch - Veggy sausage (1.5 syns), baked beans, egg, mushrooms with 2 slices wholemeal toast (HexB)

    Tea - Chicken stir fry with oyster and spring onion sauce (6 syns)

    Snacks - Grapes

    Sat 1[SUP]st
    [/SUP]

    Breakfast -Fruit & Fibre (HexB) and milk (HexA)

    Late Lunch/Early Tea - Spinach & Ricotta Lasagne (Brewers Fayre) (11 syns?) and salad

    Snacks - Apple

    Sun 2[SUP]nd
    [/SUP]

    Breakfast -Fruit & Fibre (HexB) and milk (HexA)

    Lunch - Scrambled egg and wholemeal toast (4 syns)

    Tea - Gammon, new potatoes, carrots and cabbage

    Snacks - Apple, Curly Wurly (6 syns)

    Mon 3[SUP]rd
    [/SUP]

    Breakfast- Fruit & Fibre (HexB) and milk (HexA)

    Lunch - Roasted veg cous cous (1/2 syn)

    Tea - Gammon, new potatoes, carrots and cabbage (again!)

    Snacks - Apple, Costa Latte (5 syns)

    Tues 4[SUP]th
    [/SUP]

    Breakfast -Fruit & Fibre (HexB) and milk (HexA)

    Lunch - Beans on wholemeal toast (4 syns)

    Tea - Quorn chilli (2.5 syns for the mix)and rice

    Snacks - Apple, Orange, Curly Wurly (6 syns)

    Wednesday 5th

    Breakfast -2 Weetabix (HexB) and milk (HexA) with a banana

    Lunch -Gammon & Turkey carvery lunch, carrots, cabbage, Yorkshire pudding (2.5 syns) and the tiniest roast potatoes I could find as they had no new potatoes on! (2.5 syns)

    Tea - Lemon & Pepper Salmon (4 syns), new potatoes, carrots and broccoli

    Snacks -Orange
     
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  3. Emmaline

    Emmaline The Tortoise

    Hi Lucy, Here's hoping that Slimming World will suit you better as I see you have already tried Rosemary C's diet. Looks like you've got to grips with it anyway.. personally I find it hard to understand but then I'm quite happy doing low carbs anyway.

    All the very best to you and I do hope you have great success.

    Onwards and Downwards!
     
  4. Lucy6226

    Lucy6226 Active Member

    Hi Emmaline.

    Yes I did RC last year and actually lost half a stone with it....the exercise class after weigh in was a real winner for me. Sadly the lady cancelled the classes and I thought I could go it alone....but ended up getting back into bad habits and putting the weight on again!! So I knew I needed to attend a group again, I chose SW due to the fact, like RC, it is fairly simple to follow without too much counting! if I have to start counting everything, like with WW, I soon get bored/lazy and begin to cheat!!

    Thanks for the welcome :)
     
  5. Emmaline

    Emmaline The Tortoise

    That's a shame when you were doing so well with RC but keep on posting and I shall be very interested at seeing how you are progressing.
     
  6. Lucy6226

    Lucy6226 Active Member

    Thurs 6[SUP]th
    [/SUP]

    Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana

    Lunch - Mug shot Mediterranean soup (2.5 syns)

    Tea - 2 LM vegetarian sausages (4 syns), bacon, scrambled egg and beans

    Snacks – Orange, Curly Wurly (6 syns)
     
  7. Lucy6226

    Lucy6226 Active Member

    Had a mad weekend, so here's the last few days :)

    Fri 7[SUP]th
    [/SUP]

    Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana

    Lunch – Mug shot noodle (sweet & sour) and an orange

    Tea – Braised steak, mash (4syns for the vitatlite!) and gravy (3 syns)

    Snacks – Curly Wurly


    Sat 8[SUP]th[/SUP]


    Breakfast – 2 Bacon wholemeal rolls (1 x HexB, 1x 7.5 syns)

    Tea – Nando’s half chicken (5.5 syns), salad and corn on the cob

    Snacks – Orange


    Sun 9[SUP]th
    [/SUP]

    Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana

    Tea – Beef, new potatoes and carrots

    Pudding – Mixed summer fruits with sugar free jelly (1.5 syns)

    Snacks – French fries crisps (4 syns)
     
  8. Lucy6226

    Lucy6226 Active Member

    Mon 10th

    Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana

    Lunch – Ainsley Harriot roasted veg couscous (2.5 syns)

    Tea – Skipped, feeling poorly

    Snacks – Costa skinny latte (5 syns), French fries crisp (4 syns)
     
  9. Lucy6226

    Lucy6226 Active Member

    Tues 11th

    Breakfast – 2 Weetabix (HexB) and milk (HexA) with a banana
    Lunch – Mug shot chicken pasta
    Tea – Chicken stir fry with oyster & sping onion sauce (3 syns)
    Snacks – Orange, Curly Wurly (6 syns)

    Wed 12th

    Breakfast – 2 Weetabix (HexB) and milk (HexA) with a banana
    Lunch – Three bean chilli and rice
    Tea – 2 LM veggy sausages (4 syns), egg, 2 bacon, wholemeal toast (3 syns)
    Snacks – Orange
     
  10. Lucy6226

    Lucy6226 Active Member

    Thurs 13th

    Breakfast – Banana and a FF greek yoghurt
    Lunch – 2 Weetabix (HexB) and milk (HexA) with a banana
    Tea – Tuna & sweetcorn pasta salad (2 syns light mayo)
    Snacks – orange, apple, 2 packets of French Fries (ooops - 4 syns each)
     
  11. Lucy6226

    Lucy6226 Active Member

    Here's my last few days, I've not been very good with having my Hex's and proper meals. I do fine during the week and then it all goes to pot at weekends. At least my syns are all okay!!

    Fri 14th

    Breakfast – 2 Weetabix (HexB) and milk (HexA) with a banana
    Lunch – Tuna & sweetcorn pasta salad (2 syns light mayo)
    Tea – Chicken casserole and rice (2 syns casserole mix)
    Snacks – Banana, FF Greek yoghurt, orange, french fries crisp (4 syns)

    Sat 15th

    Breakfast - Banana
    Lunch – Grilled chicken salad (2 syns for balsamic dressing)
    Tea – Mixed vegetables in oyster sauce (4 syns) with rice


    Sun 16th

    Late breakfast/ Early lunch – Banana and 2 Babybels (HexA)
    Tea – Braised steak, mash (milk- 2 syns), carrots, mushrooms and gravy (3 syns)
    Snacks – Orange, French fries crisp (4 syns)
     
  12. Lucy6226

    Lucy6226 Active Member

    Mon 17th

    Breakfast – Banana and 2 babybels (HexA)
    Lunch – Ainsley spice sensation cous cous (1 syn) and an orange
    Tea – 2 LM sausages (4 syns), Mash (milk 2 syns), carrots, mushrooms and gravy (3 syns)
    Snacks – Orange

    Tues 18th

    Breakfast – Banana and 2 babybels (HexA)
    Lunch – Mug shot pasta and an orange
    Tea – Pasta Bolognese (4 syns Dolmio Light)
    Snacks – Orange, 1 chocolate digestive (4 syns)

    Wed 19th

    Breakfast – 1 Alpen light (HexB) & 2 Babybels (Hex A)
    Lunch – Chicken, new potatoes, mushrooms, carrots and cauliflower
    Tea – Jacket potato with tuna and salad (4syns for mayo)
    Snacks – Orange, Curly Wurly (6 syns)
     
  13. Emmaline

    Emmaline The Tortoise

    Are you managing to lose any more weight Lucy?
    It's difficult to know how to support you when there is no info on how things are going... not that I want to intrude if you prefer to be a more private person but interested to find out how things are for you.
    Regards... Emm
     
  14. Lucy6226

    Lucy6226 Active Member


    My weigh ins are recorded below in my signature
    :) I lost 1lb the first week, 2.5lbs last week and 1lb this week...so it's going really well and happy with my progress.
     
  15. Emmaline

    Emmaline The Tortoise

    Ah yes! Sorry didn't notice that! Well done!
     
  16. Lucy6226

    Lucy6226 Active Member

    Thurs 20th

    Breakfast – 2 Alpen light (HexB) & 2 Babybels (HexA)
    Lunch – Mugshot Pasta and banana
    Tea – Tuna & sweetcorn deli filler (6 syns…making my own next time!) with lettuce and new potatoes
    Snacks – FF Greek Yoghurt, orange x 2, KitKat (5.5 syns)

    Fri 21st

    Breakfast – Oats so simple multigrain fruit muesli (HexB) & milk (HexA) and a banana
    Lunch – Leek & Potato homemade soup
    Tea – Mixed vegetables in oyster sauce (4 syns) with rice
    Snacks – Orange x2 and Curly Wurly (6 syns)

    Sat 22nd

    Breakfast – 2 alpen lights (HexB) and 2 babybels (HexA)
    Lunch – Ham salad wholemeal barm (7.5 syns)
    Tea – Salmon, new potatoes and carrots
    Snacks – Kitkat (5.5syns) Banana

    Sun 23rd

    Breakfast – Banana
    Lunch – Ham Salad wholemeal barm (HexB)
    Tea – Roast beef, new potatoes and carrots
    Dessert – Mixed berries and FF greek yoghurt
    Snacks – 1x Strawberry yoghurt go ahead break (3.5 syns), orange
     

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