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  1. C

    HELP

    Thats exactly how I feel. Thanks
  2. C

    HELP

    I am doing a refeed but am a little worried I am eating to much. Has anybody done a refeed and gone back on shakes? I feel I want to have shakes Mon-Fri and eat normal at weekends. What does anybody think?
  3. C

    so much good stuff today :D:D

    The picture is fab a great incentive
  4. C

    week 7 wi

    Thanks everyone its a great forum for encouragement
  5. C

    Week 7 weigh in.

    Thats fantastic, I agree its the best diet I have ever done
  6. C

    week 7 wi

    Have just come in from WI lost 4 pounds this week making 3 stone 11 in 7 weeks
  7. C

    well i have been for weigh in 4 on maintenance, u never guess what

    well done your an insperation
  8. C

    The first day of the rest of my life

    Its the best thing ever i have tried everything and if you stick to it it really works
  9. C

    Shocking WI ! ! !

    Well done i bet you were in shock keep going
  10. C

    Week 6 weigh in!

    Thats fantastic, well done as you have been on holiday as well
  11. C

    1ST week over with.

    well done keep it up
  12. C

    Week 3 WI

    thats fantastic keep on going
  13. C

    Week 6 Weigh in

    Thanks everone
  14. C

    Week 6 Weigh in

    Just come back from chemist lost 8 lbs this week making 3 stone 3 in 6 weighins I am really pleased:D:D:D
  15. C

    WOO HOO First Bra in the bin :-)

    Its great I am holiday this week and just cleared out my wardrobe 3 bin bags of clothes to big for me
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