HELP

[cazdon]

I am doing a refeed but am a little worried I am eating to much. Has anybody done a refeed and gone back on shakes? I feel I want to have shakes Mon-Fri and eat normal at weekends. What does anybody think?

 

[Zayna]

You're not supposed to, but it works. I'm on LT during the day at work, and a light meal at night. I continued to lose 1 - 2lb a week at first, then maintained. I'm not ready to go back to proper eating, I want my body to get used to being this new weight...

 

[cazdon]

Thats exactly how I feel. Thanks

 

[debbie12slim]

I think that is the way I will go too, stay in the comfort zone

 

[TheMilkTrayMan]

Sounds very much like the plan I want to follow, difficulty will be in convincing the pharm to let me carry on having LT - or do you think it best to use the maintenance products??