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Met up with friends later today and went for a swim. For tea I had salmon, cous cous and a huge salad. This evening I've had fruit salad with fat free nat yog so I'm pretty impressed with myself today! Good night all :-)

Good morning! Ok started today with magic pancakes...love these as it's a real plateful and I feel like I'm having real food if that makes sense! I've prepared a chicken pasta salad for my lunch as I'm going to a play centre and don't want to be tempted by curly fries and cake!! Have a good...

Good evening everyone, as a final push to keep me on track I'm here to record my food and exercise daily. I'm hoping that by taking that step I will keep focused and motivated and when I go on holiday in 9 weeks time I won't be sat on that plane wishing I'd lost weight for a holiday of a...

Please may I join? I'd like to set a target of 7lb please :-) Nanny Doreen - Target 5lbs Pink - Target 14lbs Diana S - Target 8lbs Iwillbeslim2015 - Target 8lbs Shygirl84 - Target 6lbs Liverbird52 - Target 8lbs Another Tracy - Target 8lbs - 0lbs lost - 8lb to go SJB Target 10lbs upndown...

Hi My name is deb and I joined sw at group 2 weeks ago...first week went well, second week not so great :-( here to support!! Xx

Hi, I'd be happy to buddy up too. I rejoined group last night for the second time and now I've just turned 40 I'm determined to crack it this time! I do have a really busy life so for me it's key that I prepare my weeks food in advance so I don't cheat! Xx

Thank you for adding me! The key for me is in the planning! Made quiche this eve with pasta in sauce and it's delish xx

Ooh can I join too?! Re-starting sw tomorrow eve following lots of social events! Clothing all horrible and tight again :-( I'd love to see a 6lb loss in July xx

Xana... Thanks for the cherry idea... I may just try that! Went clothes shopping today...nothing felt right so that's given me an even bigger kick up the bum to stick to sw eating plan! Xxx

Hi everyone....thought this would be the best place for me to start...have been in the 9s most of my life until I changed medication and put on a stone. Now back down and weight bobs around 10.2 to 10.4..... Would love to see 9.10 for Christmas. Have such a terrible sweet tooth and eat because...

Hi I joined class again tonight after a three month break...was dreading it but the leader welcomed me back and got me all sorted and reset my target. Got home and prepared all my food for work tomorrow and I'm excited!!