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My first weigh in and I am 7lbs down! Almost at a normal BMI now:)

Hi, I have been on the diet for a few weeks now and very strict for the last two. I lost 2 lbs last week but weighed in on friday and I have gained 2lbs. I'm on 810, I have had enough water, haven't been cheating and have been in ketosis most of the time. Any ideas why I havent lost? Very...

Ok, I am also in for the challenge. 22lbs to goal

Salt Hi, does anyone know what the effect of adding salt to food on sole source plus is. I understand that salt can lead to fluid retention which means lossing less weight in water. However I was wandering if this actually reduces the real fat loss or not? Any advice? xx

Hurray! Week two weigh in and I am down by 10lbs= 5lbs per week! Hurrah. Really happy with this as since I was on a low carb diet prior to cambridge its a really good starting loss. I've just got to a normal BMI which is also really exciting. Thanks for your support guys, I am now really...

Any advice Hi folks, I have been on ss for a week now and have manage to stick to it 100 percent. I seem to have lost about 5 lbs which is great although alot of people seem to lose much more than this in the first week and I was wandering why that might be. My ketostixs suggest I have been...

Thanks everyone, I'm on day three now and according to the ketostixs I'm in ketosis. Does anyone know if the elated not hungry feeling always comes as soon as ketosis starts or can it take a little longer? I don't think I've reached that yet. I am hoping to lose three stone overall but not...

Hi everyone, A friend recently recommended CD and I have just started it today - all going well so far and the shakes are much tastier that I expected. I recently lost 7lbs with weight watchers and managed to keep it off however I decided to change to CD as I found WW really slow going - some...