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Hi You can use any flavour Forme yoghurt instead of muller light yoghurts. I've been doing it for six months no problem. Good luck. Xx

Kerplunk

I read that yoplait forme yogurts are free, it was on this website somewhere. They work ok for me.

Hi Stephanie I can get most stuff here ie uk marmite, tea etc. Have had to make a few compromises though and it's working for me so far , if you get stuck yell out. I'm off out for tea, test my willpower, wish me luck.

Another Aussie slimming worlder Hi, I agree it's hard matching food with uk foods, would also love more aussie foods included.  bananas are a problem in south aus but strawberries have been fantastic here!!!  a good cream alternative, low fat live active cream cheese, whisked up with dash...

Boot boot kick kick slap , there will that do it. Day one for me so you have to stick to it too. Good luck xx

Hi Michelle I am just about to start the same journey today too, we know it can be done and how to do it, here in Australia the weather is a great incentive and things are just starting to heat up .... Good luck perhaps we can keep in touch and motivate each other, ..... I am pretty new at this...

Well done that is so fantastic, I am so inspired by that ....... At the beginning of my journey xxxx