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Has anyone done this & Cambridge Diet, just wondered how they compare? I'm a new covert too! Had chilli and broccoli for tea last night whilst the family had sausages and didn't feel left out, it was actually rather tasty! I agree that the shakes are a bit more watery but the meals make up...

Hi Carly, I've been having bacon and scrambled eggs for breakfast or sometimes Indian scrambled eggs (onions and tomatoes softened in a bit of butter, pinch ground coriander and cumin then scramble with the eggs). Bought some brown rice cereal which had for lunch one day but dry without...

Hi Carly, I'm on day 4 of phase 1 and have lost 6lbs so far! Very pleased with the results and I'm feeling very motivated now! Have to say that I haven't felt too awful on phase 1 (it's my first time) but I don't drink caffeine normally so suspect that might be why. I have felt a bit hungry...

Morning all, I'm so encouraged by your losses, well done everyone! I started yesterday, drank loads of water and am hoping for the best. I'm a bit of a binge eater so not eating in between meals is my challenge for my first week because my actual meals aren't normally that bad - it's what I...

My tablets arrived on Friday but had my daughters birthday party this weekend so will start in the morning. Has anyone looked at the website that its linked to 123 success or something? Must have a look and see if there's any tips. I really hope that this isn't just a gimmick and that ill...

Happy to find this thread, I too am waiting for my pills to arrive - not even told my husband I'm going to do it yet! Bit embarrassed to be starting another diet so going to keep this to myself for a bit and see how I get on. Will be reading to see how those already started are getting on!