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Slim And Save

Slim & Save VLCD Programme is suitable for anyone with a BMI greater than 25 or has at least 6.5kg (one stone / 14lb’s) to lose. Providing they are not pregnant, breast feeding, insulin dependent (type 1 diabetes) or have a serious medical condition that requires a doctors written confirmation or is under 18 years old.

More so than any diet a TFR/VLCD should only be undertaken with the knowledge of your doctor. You should be in good health with strong mind and positive attitude. If you are not then you should not start a VLCD. Program Details(PDF)

Slim and Save - Diaries

Somewhere you to record your Slim and Save progress.
Threads
975
Posts
69,515
Threads
975
Posts
69,515

Slim and Save - 100%

The Slim and Save 100% No Illegal Food Talk Forum is for posts from those using 3, 4 or 5 Slim and Save foodpacks per day. Other than the optional Slim and Save approved foods (a maximum of 200g vegetables from the Slim and Save approved list and a maximum 100g of grilled chicken or white fish) no other non-legal food talk is allowed in this section.

No cheats, blips or any mention of non-legal food talk is allowed in this section. Any posts containing talk of cheats, blips or non-legal food will be moved.
Threads
179
Posts
1,701
Threads
179
Posts
1,701

Slim and Save - Recipes

Threads
84
Posts
917
Threads
84
Posts
917

Slim and Save - Weekly Weigh In

Start your own thread to keep track of your weekly weigh in.
Threads
293
Posts
3,887
Threads
293
Posts
3,887

Slim and Save - Refeeding & Maintenance

This subforum is for those who have started refeeding or are maintaining having reached their goal weight, and for those who are considering their refeeding / maintenance plans.
Threads
42
Posts
575
Threads
42
Posts
575

Slim and Save - Off Topic

Threads
191
Posts
5,946
Threads
191
Posts
5,946