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Slim And Save

Slim & Save VLCD Programme is suitable for anyone with a BMI greater than 25 or has at least 6.5kg (one stone / 14lb’s) to lose. Providing they are not pregnant, breast feeding, insulin dependent (type 1 diabetes) or have a serious medical condition that requires a doctors written confirmation or is under 18 years old.

More so than any diet a TFR/VLCD should only be undertaken with the knowledge of your doctor. You should be in good health with strong mind and positive attitude. If you are not then you should not start a VLCD. Program Details(PDF)

  1. Slim and Save - Diaries

    Somewhere you to record your Slim and Save progress.
    Discussions:
    973
    Posts:
    69,516
    Latest: Fit @ Thirty - Confident & Flirty stef2009, 4 February 2017
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  2. Slim and Save - 100%

    The Slim and Save 100% No Illegal Food Talk Forum is for posts from those using 3, 4 or 5 Slim and Save foodpacks per day. Other than the optional Slim and Save approved foods (a maximum of 200g vegetables from the Slim and Save approved list and a maximum 100g of grilled chicken or white fish) no other non-legal food talk is allowed in this section.

    No cheats, blips or any mention of non-legal food talk is allowed in this section. Any posts containing talk of cheats, blips or non-legal food will be moved.
    Discussions:
    179
    Posts:
    1,701
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  3. Slim and Save - Recipes

    Discussions:
    84
    Posts:
    917
    Latest: Salad dressings (life style) Hatebeingfat00, 2 November 2016
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  4. Slim and Save - Weekly Weigh In

    Start your own thread to keep track of your weekly weigh in.
    Discussions:
    293
    Posts:
    3,887
    Latest: Monday weigh in all wecome ? MissBlueEyes, 18 January 2016
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  5. Slim and Save - Refeeding & Maintenance

    This subforum is for those who have started refeeding or are maintaining having reached their goal weight, and for those who are considering their refeeding / maintenance plans.
    Discussions:
    42
    Posts:
    575
    Latest: Quick Question AlmostDone, 17 February 2017
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  6. Slim and Save - Off Topic

    Discussions:
    191
    Posts:
    5,946
    Latest: Likes and not likes girlsbig98, 24 February 2016
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