1. If your a First time customer with SnS sign up and save 10% with "FTC-MINIMINS"
    Dismiss Notice

Slim And Save

Slim & Save VLCD Programme is suitable for anyone with a BMI greater than 25 or has at least 6.5kg (one stone / 14lb’s) to lose. Providing they are not pregnant, breast feeding, insulin dependent (type 1 diabetes) or have a serious medical condition that requires a doctors written confirmation or is under 18 years old.

More so than any diet a TFR/VLCD should only be undertaken with the knowledge of your doctor. You should be in good health with strong mind and positive attitude. If you are not then you should not start a VLCD. Program Details(PDF)

  1. Slim and Save - Diaries

    Somewhere you to record your Slim and Save progress.
    Discussions:
    975
    Posts:
    69,517
    Latest: New thread for a new start angie-bum, 17 May 2017
    RSS
  2. Slim and Save - 100%

    The Slim and Save 100% No Illegal Food Talk Forum is for posts from those using 3, 4 or 5 Slim and Save foodpacks per day. Other than the optional Slim and Save approved foods (a maximum of 200g vegetables from the Slim and Save approved list and a maximum 100g of grilled chicken or white fish) no other non-legal food talk is allowed in this section.

    No cheats, blips or any mention of non-legal food talk is allowed in this section. Any posts containing talk of cheats, blips or non-legal food will be moved.
    Discussions:
    179
    Posts:
    1,701
    RSS
  3. Slim and Save - Recipes

    Discussions:
    84
    Posts:
    917
    Latest: Salad dressings (life style) Hatebeingfat00, 2 November 2016
    RSS
  4. Slim and Save - Weekly Weigh In

    Start your own thread to keep track of your weekly weigh in.
    Discussions:
    293
    Posts:
    3,887
    Latest: Monday weigh in all wecome ? MissBlueEyes, 18 January 2016
    RSS
  5. Slim and Save - Refeeding & Maintenance

    This subforum is for those who have started refeeding or are maintaining having reached their goal weight, and for those who are considering their refeeding / maintenance plans.
    Discussions:
    42
    Posts:
    575
    Latest: Quick Question AlmostDone, 17 February 2017
    RSS
  6. Slim and Save - Off Topic

    Discussions:
    191
    Posts:
    5,946
    Latest: Likes and not likes girlsbig98, 24 February 2016
    RSS
Sort By:
Title
Replies Views
Last Message ↓
  1. Pheonix2010
    Replies:
    116
    Views:
    49,049
  2. Pierce
    Replies:
    1
    Views:
    1,098
  3. BordersGirl
    Replies:
    140
    Views:
    42,100
  4. Clinquant
    Replies:
    41
    Views:
    8,489
  5. BordersGirl
    Replies:
    116
    Views:
    36,142
  6. Coffee4life
    Replies:
    1
    Views:
    217
  7. meoww
    Replies:
    54
    Views:
    2,315
  8. Mitzie Mustard
    Replies:
    4
    Views:
    268
  9. Cherry Lawman
    Replies:
    2
    Views:
    201
  10. lostit
    Replies:
    2
    Views:
    360
  11. MiniMoosh
    Replies:
    2
    Views:
    348
  12. slim1day
    Replies:
    1
    Views:
    297
  13. slim1day
    Replies:
    12
    Views:
    530
  14. emilyj
    Replies:
    7
    Views:
    1,546
  15. sarah11
    Replies:
    0
    Views:
    1,753
  16. phoenix137
    Replies:
    0
    Views:
    1,577
  17. chelseerm123
    Replies:
    23
    Views:
    2,045
  18. chelseerm123
    Replies:
    4
    Views:
    1,077
  19. meoww
    Replies:
    27
    Views:
    1,809
  20. ballerina1994
    Replies:
    13
    Views:
    1,642
  21. fifecaz
    Replies:
    3
    Views:
    705
  22. Determinationiskey
    Replies:
    17
    Views:
    1,945
  23. x_kerry_x
    Replies:
    3
    Views:
    774
  24. x_kerry_x
    Replies:
    3
    Views:
    782
  25. Bananas
    Replies:
    3
    Views:
    772

Thread Display Options

Loading...