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Hi Andrea, Having had post natal depression myself and I'm now a single working mum of twins, classes and gyms are not an option for me. Since my marriage break down I gained all the post pregnancy weight back and some down to comfort eating, boredom and laziness, ie what's the point in...

Hi, I work two nights a week and find my first night hard as I've usually been up since 6 am (I have 2 year old twins) and have to get through till 8.30 the next morning. I usually take some cottage cheese or prawns to snack on just encase! I do find I tend to retain water as well so if I'm at...

Thanks had a sleep while my twins were at nursery which has helped but still feel weak and tired. The boys tucking into cheese sarnies and crisps for their lunch doesn't help either ha ha

Hi, I'm on day two of sole source + and have done the diet before, so thought it would be easy third time around! But I've woken up today feeling terrible, tired sick headaches and hungry. Has anyone any tips to get me through the day?