Step 1 Sole Source + Feeling terrible

[jayne21980]

Hi,
I'm on day two of sole source + and have done the diet before, so thought it would be easy third time around! But I've woken up today feeling terrible, tired sick headaches and hungry. Has anyone any tips to get me through the day?

 

[RuthG]

Plenty of water, paracetamol and willpower. Stick with it. If you feel you need to eat then have a tin of tuna/chicken breast. Protein will help fill you up. Don't give in to the carbs - you can do this!

 

[jayne21980]

Thanks had a sleep while my twins were at nursery which has helped but still feel weak and tired. The boys tucking into cheese sarnies and crisps for their lunch doesn't help either ha ha

 

[RuthG]

It's a killer, isn't it? I remember on my day 2 I had my nieces over and they wanted to bake flapjack, how I didn't have any of it I'll never know!