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Hi, generally we will have a protein shake for breakfast. At dinner we will have a 2-egg omlette with 2 pieces of trimmed bacon and a sausage (the mattesons ones have 0 carb) or a chicken salad with feta cheese, olives, bacon, caesar etc. For tea we will have 2 big pork chops with a little veg...

Hi, I have just returned home after buying my first pack of flaxseed and tried the recipe for the muffin (containing cinnamon). Whlist that was nice, I tried another of my own. 1/4 mug (roughly 30g) flaxseed, 1/2 tsp baking powder, 1g vanilla powder, 2 tsp granulated sweetner, 1 egg and tiny...

Aaawwww, give him a cuddle from me! Thats really thoughtful of him. xxx

Hiya. I've been on a low carb diet and I have lost 6lbs in my first week. My boyf has lost 8lbs! I'm feeling rather chuffed and its spurred me on to continue what we have been doing. Yay! xxx

Hi everyone, this is a bit gross but I just wondered if I'm the only one who does it. When its 'weigh day' do you only weigh yourself after you have errr...ummm...have had a pooh? I'm like clockwork so I know I will go in the morning and can then weigh myself (tut, I know I shouldn't do it but...

Hi everyone, thanks for your welcome. So far I'm starting day 5 of my diet and I've lost4 lbs. I am a little bit unsure of what I'm doing. I am having 2 protein shakes (6.6g carbs in total), then coming home to a 1 egg omlette with 2 pieces of bacon (fat trimmed) and a chunk of carb free...

Hi, good luck with your diet. Keep me informed xx

Hi Carole, Well done on this massive loss. I've just started a low carb diet on friday so fingers crossed I'll get good results too. xx

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Hi, have you moved over here yet? I have just registered on this site and had a quick search for wirral to see if there was anyone local to me to natter with. I live in Caldy which is just gorgeous. I've lived here for just over 3 years and prior to that I lived in Heswall. Regarding some views...

Hellooo, I've just registered on here but I have browsed this site before. I've just started (friday) a low carb - high protein diet and so far I've lost 3 lbs in 3 days..woohoo ( i know that this will be water but I'm still made up). I am creating my own diet (my boyf is doing it too) and need...