Hi, I have just returned home after buying my first pack of flaxseed and tried the recipe for the muffin (containing cinnamon). Whlist that was nice, I tried another of my own. 1/4 mug (roughly 30g) flaxseed, 1/2 tsp baking powder, 1g vanilla powder, 2 tsp granulated sweetner, 1 egg and tiny bit of butter. Mix. Pop in microwave for about 70 seconds (900watt) and then eat...mmmmmmm!!!