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how can i weight lose 10 pounds a week for four weeks? how many calories should i eat a day and how long should i work out? in 4 weeks im getting another shoot done at my agency. im 125lbs, 5ft 9, and need to shift some and tone... if i eat a bowl of porrige, a brown bread sandwich, lo fat...

hi, take a healthy diet, and daily drinks 4 to 5 glass of water early in the morning with out eating any thing. Do it, for at leat 40 days, you will feel the difference. :) Its my gurantee