Weight loss?

Discussion in 'Weight Loss Diaries' started by askhakwani, 6 September 2008 Social URL.

  1. askhakwani

    askhakwani New Member

    how can i weight lose 10 pounds a week for four weeks? how many calories should i eat a day and how long should i work out?

    in 4 weeks im getting another shoot done at my agency. im 125lbs, 5ft 9, and need to shift some and tone...
    if i eat a bowl of porrige, a brown bread sandwich, lo fat crisps and pure vegetable soup how much excercize would i have to do daily?

    many thanks for your answer, Askhakwani
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  3. Charisma

    Charisma Silver Member

    isnt 10 pounds a week aiming for abit too much ??? :confused:
  4. alibalibee

    alibalibee Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    so in 4 weeks time you want to be 85lbs:confused:??? that's a fraction over 6 stone and a dangerously low weight for someone of your height.
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