• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Weight loss?

how can i weight lose 10 pounds a week for four weeks? how many calories should i eat a day and how long should i work out?

in 4 weeks im getting another shoot done at my agency. im 125lbs, 5ft 9, and need to shift some and tone...
if i eat a bowl of porrige, a brown bread sandwich, lo fat crisps and pure vegetable soup how much excercize would i have to do daily?

many thanks for your answer, Askhakwani
Get Rid of this ad and join in on the conversation for free today! Tap here!
so in 4 weeks time you want to be 85lbs:confused:??? that's a fraction over 6 stone and a dangerously low weight for someone of your height.

Similar threads