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Weight loss?

how can i weight lose 10 pounds a week for four weeks? how many calories should i eat a day and how long should i work out?

in 4 weeks im getting another shoot done at my agency. im 125lbs, 5ft 9, and need to shift some and tone...
if i eat a bowl of porrige, a brown bread sandwich, lo fat crisps and pure vegetable soup how much excercize would i have to do daily?

many thanks for your answer, Askhakwani
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S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
so in 4 weeks time you want to be 85lbs:confused:??? that's a fraction over 6 stone and a dangerously low weight for someone of your height.

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