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Hi, if you're anything like me I don't eat in the morning anyway but have my breakfast quite late anyway. I tend to have fruit for "breakfast" then something light for lunch (usually a mug shot and fruit) and then my main meal at night :)

Can anyone advise... If I have fish with beans and then loads of veg is this all free/superfree?

Oooo thank you, sorry didn't realise there was a sticky. Will go and check it out :)

Hi, Can anyone help me? I'm confused about success express, does it mean you would have to syn meat and carbs? what about beans and pulses? Ive never done red/green days so I don't really know about free foods on them. Thanks

in all honesty if it was just one that I'd have anyway I wouldnt syn it, but then if i'd be using more than one I'd def syn anything more!

Well done hun! You look amazing! Keep up the good work :)

Wow you look lovely! Well done

Hi Gayle, welcome back and good luck on your journey. You've done it before so can do it again!

Hi, I really want to make fish with garlic and herb marinade, hows best to do this? Any ideas?

Good luck! You'll have done great!

Hi, I was wondering if anyone can tell me the free food from sainsburys, morrisons, tesco? Obviously I know fruit and Veg are free and the basic free food but what about other stuff?