Success express?

Discussion in 'Slimming World' started by chloe0304, 11 February 2014.

  1. chloe0304

    chloe0304 Member

    Hi, Can anyone help me? I'm confused about success express, does it mean you would have to syn meat and carbs? what about beans and pulses? Ive never done red/green days so I don't really know about free foods on them.

  2. NotsofattyPatty

    NotsofattyPatty Well-Known Member

    There is a very good 'Sticky' marked Success Express which tells you all you need to know.

    Basically, any foods 'free' on Extra Easy (which also means they're free on either Green or Red plans) are also free on Success Express.

    You need 2/3 Superfree to 1/3 Free foods on your plate, you can have two lots of Healthy Extras, and snacks should be Superfree. You can still have up to 15 Syns a day but you count Syns at the highest value, so if you choose to have a Pasta n sauce type snack you would take the Syn value from the Red day.( Many Syns are, of course, the same on all plans - ketchup, jam etc.)

    Do hunt out the sticky for full details and menu ideas.
  3. chloe0304

    chloe0304 Member

    Oooo thank you, sorry didn't realise there was a sticky. Will go and check it out :)

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