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Hi, yeh they are absolutely vile! I will just do weights as I will still be having my protein shakes. I'm not fussed about going into ketosis, it's just the focus I need and the shakes offer me that. I'm a socialist but vote Labour.

Hey all, So I've been successful with SnS before, I'm currently at 14 stone and would like to drop a stone so decided to combine SnS with the gym (I also can't afford food this month ha) Just wanted to say hey and also note THE ORANGE AND MANGO SHAKES ARE VILE ?

Hey hey! Well I for down to 13.5 stone which I was happy with, put on half a stone through refeed and getting comfortable with carbs haha! I'm doing S&S on a relaxed basis, basically having packs but also a meal, as I'm also going to the gym a lot. I've signed up for Toughmudder 2014 in...

Well ladies, I've been off here for a while as I found it wasn't helping but just wanted u all to know I'm now 13st 6lb which is a 2 stone loss. I'm so happy. I've been exercising sh*t loads, using the packs and also taking T5 diet pills as I found I was too tempted to eat so they curbed by...

HELP: are we allowed salmon or tinned tuna?

Thanks. It's really spurred me on, bloody Xmas getting in the way! Ha

8lb down, now weighing 14st 13lb - woohoo!

Thank you. It really does get easier as you go on. I read somewhere on here that someone likes the empty feeling they have on this diet, I agree. Plus helps when seeing losses. :)

Yummy! Made my cottage pie pack up with an oxo cube and added mushrooms and chicken, was just like a chicken stew! Happy days

Thank you :)

Cheeky measure of my waist today and lost three inches! Woohoo!

They're defo my favourite. Made a lovely "Nicoise salad" for dinner. I'm sure we are allowed tinned tuna? Anyway was tuna, cucumber, shallot and hard boiled egg. I'm doing good, just need to get to the 5th day mark as that's when I seem to fall. However when friends at work found out I was...

Amazing success :) wish u all the best and have a great holiday :)

OMFG!! Spice swede chips are amaze balls! Thanks for your support ladies :)

Thank you so much. I agree it has really made me look at this in a positive way and I'm excited about sticking to 100 %. I will keep in mind how shitty I felt and know if I stick 100 % I can enjoy a few days at Xmas :)

Well I failed, I caved in and ended up on a 3 day bender. It wasn't food it was alcohol. Done 100 % today and realised to succeed I new to a) not drink alcohol ha, and b) have a shake an bar during the day and two meal packs with eh together on a night. I've just had mix spicy spaghetti and...

Oh good. No not eaten, just came home and caught up on Masterchef, now that's one thing I'm missing is cooking from scratch every night

Defo my fave. I love the spicy spaghetti too. I've been naughty tonight, stuck to my packs and protein allowance but had a few vodka and zero cokes and was my friends leaving party. Will it effect anything?

POINTLESS NOTE: I love, love, love the curry packs!! That is all.

Ah good. I only have 3 cottage pack meals so will only use it for them. Thank you

No idea what boullion is haha! Read on the website Tesco own brand beef stock cube is ok. Will go nice with cottage pie pack for my "Sunday lunch" lol

Thanks. I will give it a few days. Also does anyone know if we can have oxo cubes on this diet and green runner beans?

Fingers crossed. :) I remember the last time I did the diet, after 4 weeks I had 3 vodka and coke zeros and was paralytic lol! Id recommend some carbs before - depends what kind of drunk you are I guess haha

Ah thanks. I will up the water intake then and see if it works :)

I've found it fairly easy tbh, first day is always hardest for me but it's already day 3 :) The hardest part will be weekends when I usually indulge in cooking an Indian feast for friends and wine, but I'm determined. I did this around 2 years ago and lost 2 stone in around 8 weeks. :)

Getting bad stomach cramps, is this normal?

Day two and feeling good. Went for a cycle this morning before work at 2:30pm, just had breakfast: porridge pack with added mixed spice. I think I'm going to find this easier if I have my first pack around this time and then a shake around 5, dinner (chilli pack with mushroom an asparagus)...

Hey. Congratulations on your soon to be wedding days, hope the diet works. I've done the diet before and lost 2 stone. I'm currently on day two and hoping to shift a stone before Xmas. Good luck :)

Girls (and guy) haha

It's no fun without the rest ha! I was good and am currently eating a grilled chicken breast and having a cup of tea :) Day one: done. Thanks :)

Struggling!!! Due to finish in 45 minutes and really want a chicken pitta kebab :/

Starting weight: 15 stone 7lbs That's 2.5 stone I've put on since May this year :/

Ok so Day one starts: I didn't start yesterday as it was my day off and I will find it harder to not eat real food when at home. Today I'm on a late shift, just done my waist measurement (around naval) and measured at 43 inches, yuk! Just about to have a curry pack with added chicken breast...

Well today is the day, before I go weigh myself and get vegetables in: I'm on the simplicity plan, it says no protein at all, is this true? I really want chicken

How much have u lost so far Jewel?

Sundays - 4 weigh ins, 21lbs, 5.5lbs a week! Boom.

phoenyx 10lbs to go, 0lbs so far unapologetic leftie 21lbs to go, 0lbs so far fattygirl 14lbs to go, 0lbs so far sonas 10lbs to go, 0lbs so far UnapologeticLeftie 21lbs to go, 0lbs so far What's the weigh in day?

I will join the decker challenge. My aim is to lose a stone and a half, I'm fairly well built and look stupid too thin, just need to shift the beer belly. Will stick to plan to 23rd as and back on 27th. Start Monday. Good luck

Not free when have to pay £3.99 shipping costs :(

Haha! Pakoras are pretty simple, hence the reason to drop a few lbs. Haha, no one goes in my kitchen but me

With pilau rice and chappati, with homemade pakora, yoghurt mint dip and mango pickle. Get in meh!! Thank you :)

Well, 4 week simplicity plan ordered and paid for, looking forward to starting Monday. My plan is: porridge or shake for breakfast, shake for lunch, meal pack and then a bar at supper. Will post stays on Monday, eek! This weekend will be my final gluttonous adventure, after uni today I'm...

V unapologetic indeed ;p inspirational woman.

Don't feel* Damn watching eastenders whilst typing

Thanks girls. I'm 15 stone and just for feel right, i know most people like men with a bit of meat, that's great, I don't like it ha! Roll on Monday....

Well over winter I have gained over a stone and a half, whilst friends say I look ok I feel horrible. I've done SnS before so here again, start on Monday so will track my progress....