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Yeah had the meal and plenty of snacks as well from the allowable foods. After doing a week of LT it felt like Iwas eating to much but the results were there on the scales.

After having xmas 'off' from dieting I started back on cs today. I managed to lose another couple of lbs as was sick over xmas so am starting back at 10 st 13. Can't believe I'm back in the 10 stones! So I have 6 lbs to reach my original goal of my pre any kids weight (10 1/2 st.) Depending on...

I know what you mean about it feels like ur eating too much- I felt the same last week . But step away from the scales missus! WEIGH URSELF AFTER A WEEK N YOU WILL BE SO DELIGHTED!!!!

Hi Trivenam! At the beggining of October I was 12 st 3 lbs and did a week on lipotrim and lost 9lbs, which stayed off. So starting cs I was 11st 8lb. 11st now! im only doing it for 3 weeks to get some weight off for xmas! My mimi goal for xmas was to get under 11st so as i have only got a lb to...

Just a quick note to say cs is fab! I just had my first weigh in and 8lbs down! and its easy to stick to. x

Hi ! my first WI is on tues at 3:30, so fingers crossed we both have good news!

Hiya on day 5 as well and have been struggling on days 3 n 4, but feel much better today. Really miss tasting different things though!

Its gas isnt it? the first two days I was heaving as i drank, so I had a vanilla as a mousse, well i was physically sick. Then the next one was a strawberry n I was dreaing it but it was lovely! and the choc ones too !

Good luck from another newbie, day 3 for me and so far so good!

Hi Casperos, I'm on day 2 n flying it so far! Well done for making the choice to change your life!

Dont get me wrong, I feel a bit light headed every now n again, and a bit icky after the shakes but nowhere as bad as I thought. I have been keeping busy but to be honest I feel relieved to not be constantly stuffing my face iykwim.

Right so the shakes are disgusting, but tolerable with the addition of coffee and I drank loads of water yesterday. I woke up this morning and i feel grand!? Is this normal? Am I gonna hit a brick wall at some point? Could I be in ketosis already? Whats going on?!!!!

Ah thanks very much ! So many replies so quick ! Makes me feel confident enough to think I CAN DO IT! I am such a classic grazer- I nibble all day and think lipo trim will also help me in the long term by breaking this habit. Here's hoping any way!

I am starting on lipotrim tomorrow so no doubt will be looking for suppoort over the next few weeks! Don't have too much to lose; 1 1/2 - 2 stones but weight is creeping up again so am taking the plunge. On the plus side, my pharmacist reckons 3-4 weeks tfr should be enough to acchieve my goal...