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Overnight oats (hexB), made with muller light vanilla (SO MUCH MORE DELICIOUS with this rather than the fat free natural!!) and topped with berries and 1 level tbsp of golden syrup (2.5syns). Couldn't even eat it all! Lunch: leftover risotto and rocket on the side! Then left rocket at school...

Breakfast Overnight oats (hexB), made with natural fat free yoghurt and topped with berries and 1 level tbsp of golden syrup (2.5syns). Lunch: leek and potato soup homemade, kiwi, apple, carrot sticks. Dinner: Risotto with sweetcorn, peas, onion, chicken and bacon. No speed on the side but...

Today! Brek: banana on toast (hexB) and spread (2 syns) Lunch: leek and potato soup homemade, kiwi, apple, carrot sticks. Dins:Jacket potato, spread (2 syns), chicken breast with herbs, rocket salad. Don't know evening snack yet! Loving a hot choc for 2 syns and marshmallows on top for 1!

Brek: toast (hexB) topped with banana and spread (2 syns) Snack: banana! Lunch: leek and potato soup homemade, kiwi, apple, carrot sticks and raspberries on the side. Dinner: pasta topped with courgette, red pepper, onion, bacon and passata sauce, then 30g cheddar (6 syns). Rocket salad on the...

Breakfast: overnight oats topped with natural yoghurt, frozen berries and golden syrup- 1tbsp for 2.5syns Lunch: leftover pasta bolognese from last night Dinner: weird concoction of pasta, leek, bacon, chicken, natural yoghurt, garlic and seasoning. Topped with 20g of cheddar which I would say...

Tried on old size 10 trousers yesterday and they don't fit yet but I am convinced I have lost any weight put on over Christmas already as I feel so much better! Will weigh myself eventually when I'm feeling brave... Breakfast: Toast (HexB), topped with spread (2syns) and sliced banana. Lunch...

Breakfast: Toast (HexB), topped with spread (2syns) and sliced banana. Ate when I got to work instead of before I went this morning, as I result felt much less hungry throughout the day so may trial this! Lunch: Chilli (homemade) Snacked on the usual: banana, apple, kiwi, carrots and celery...

A much more on plan day today! Breakfast: total disaster where i ended up burning myself on the grill! Toast (HexB), topped with spread (2syns) and sliced banana. Lunch: Homemade butternut squash and chicken soup (my last batch so making leek and potato tonight. Thinking of trying bacon in...

That's a good idea for the oats, Neets...may try that one as I'm up early and can't always eat all of breakfast but then I'm starving by break time! Good thinking. Had a bit of a blip this weekend with a meal out to pizza express. I know the pizza I chose (with the hole in the middle!) was...

Forgot to drink any water again so trying to get my fill in the evening! Here's today's menu. Breakfast Overnight oats (hexB), made with natural fat free yoghurt and topped with berries and 1 level tbsp of golden syrup (2.5syns). Lunch Homemade butternut squash and chicken soup Dinner Jacket...

Hi Neets! I may buy myself some shreddies next time I go shopping as a bit of a change for breakfast, how much can you use for HexB is it still 30g or 35 (I can't remember!) Sounds like you are doing well and using hardly any syns! Here's mine for today. Feeling loads better already just from...

Have restarted Slimming World just today and found this forum to be great support when I was 'going it alone' after leaving group around 3 years ago! So here goes! Last time I lost 2.5 stone in around 6 months, taking me to about 10st4lbs. This time I am determined to reach my target weight of...

Good luck :)

Wow! Sounds like you have some great motivation there. Good luck!

Ah thanks for the support! Feeling a bit better now after a few days of salad and veggies ! xx

Urgh having an absolutely awful week, been seeing family over the bank hol so I'm now way off track! Can tell it's affecting me as I feel all sluggish and craving sugar. Weighing on Thurs...not sure how much I'll be able to turn it around but will have to try! I think the 10s are going to be the...

lost 2.5lbs this week so now down to 10st10, must keep going! would love to be 10.4 by end of May as then I would have lost 2.5st total :D well done everyone else who has weighed in, great losses xxx

From all the pics the food looks lush! Definitely getting some foodspiration for tomorrows meals ! xx

Good luck ! We can do this!! I am finding I've been doing more exercise as it's been nicer weather although it doesn't look so good this week. So now just need to sort the diet out and hopefully be good to go! A pound a week is a realistic goal so I have my fingers crossed for you xx

really need to get back into SW properly...not been 100% on plan for a good few weeks now and I really want to meet my target before I go on holiday in about 10 weeks!! Going to be really difficult as have 18lbs still to drop until I am 9st 7lbs which is my ultimate goal! Think I have not been...

My first time posting in weeks as I've been off the diet for a bit as it was my birthday and I lost all discipline. Back on it now...have managed to only gain a pound so looking to shift that and more to get under 10st by July! Come on the 9's! x

Weighed in a day early, 2lb off but didn't weigh last week so that's over a fortnight. Hoping to keep 1lb a week off trend going as it seems quite achievable :)

Me too!!!! But weigh in Thurs so I have a tiny bit more time to do something drastic and shift some! Want to be firmly in the 10s hate being in this limbo!

Hellooo I am new this week- 10st13.5lbs so only just but feeling determined that I must stay in this zone so hoping posting here makes me feel more committed! Had a bit of a sinful weekend so hoping to get back on it starting tomorrow! Come on the 9's :) xx

You can do it! You look amazing in your display picture by the way :)

Thank you that's really helpful advice and I appreciate it. Second weigh in at home tonight and i'm down 5lbs- taking off my gain from last week and a little bit more! Now at 11st0.5lbs- the 10s are so close! Really hoping to get under 11 next week! :)

That's absolutely incredible!!! Well done!

Thanks for the advice everyone! I will try going it alone for a week and report back how I get on...weigh as usual on Thursday eve...we will see! How is everyone else getting on this week? I feel much more motivated now the summer clothes are starting to come in the shops...something to aim for ! :)

thanks for the advice, I've put them away in a cupboard for now so I'm not tempted! Will see how it goes, but may go back to group if it doesn't work out for me xx

I have decided to carry on with SW diet plan but weigh from home as finding it hard to get to the classes and I didn't realise that you had to pay if you missed a session!! Bought some scales yesterday and weighed myself, had put on 2lbs. But then today weighed myself today (I know it's stupid...

Well done ! :)

Thank you some great ideas ! Hopefully this will really help me this week :D xxx

Hiya hope everyone is getting on ok this week! I missed my weigh in on Thursday as I was too busy with work :( Don't think I have gained but not sure if I've lost that much this week... feel like I am getting a bit bored with what I'm eating at the moment so I don't think that is helping! Does...

got my 1 1/2 stone award today which was so exciting! Now only 4.5lbs away from the 10s....Hoping to get there by end of February! Come on 11s we can all be 10s :) x

1.5lb off for me and I got my 1 1/2 stone award which was nice! Hoping to be in the 10s by March! Well done everyone some amazing losses this week x

Best of luck for the weigh in !! you never know and if you don't get the 3lb this week I'm sure you will the following week :)

Dreading weigh in already this week, had a very naughty weekend! Not had a gain yet so feel like that could be this week..trying to avoid it and be really good until Thursday! x

that's amazing! well done and keep going! you'll be flying through the stones! :D x

Congrats on getting back on it! Stay positive :) xxx

Wow you've done brilliantly so far! Keep it up :) xxx

that's brilliant well done! you're really close x

Can't deny yourself all treats would definitely be rude not to! :) Good luck for a loss this week!!

well done for your loss, sure you will reach target easily as you've got ages til april! :) xxx

wow that's amazing! well done!

I would go for something that gets your BMI into a comfortable zone (I think it's between 20 and 25 is healthy so you could aim for 22.5) as then as long as you can maintain around that weight you will remain in healthy zone :) if 11st2.5lbs is achievable then go for that and then once you reach...

congrats!

Hiya! Ease yourself in gently- if you can't keep within your syns at the moment you could try having less and less syns each day until you are getting under 15 :) And when you get hungry try drinking water in case youre just dehydrated- I find that really helps, or snacking on fruit if you just...

Yay well done! Sure you can do it!!! x

Congrats on the 6lb loss that's brilliant! Almost at your 1/2 stone award already :) Great to have a goal date to lose it by too, sure that will really motivate you x

Thank you! Good luck with your weigh in this week/next week ! :) xxx

Well done that is a brilliant weight loss for first week! Keep it up and I'm sure you will be in no time xxx

Faced the dreaded post Christmas/New Year weigh in- 1.5lbs off ! A great start to the new year, takes me to 11st9.5lbs. A long way to go still but feeling positive at the moment as I was expecting a gain! :) Hope everyone else has a fabulous weigh in this week xxx

Aw you're totally right! Just need to get on with it! Thank you ! Good luck this week xxx

I've not been back to class yet since week before xmas when I got my 1 stone award, and I am just so terrified to find out how much I've put on!! Glad to see so many other people feeling positive, think I just need to face the fear!

Hello I am new to this forum and new(ish) to slimming world. Started 6 weeks ago at 12 st 11lbs, have lost 12.5lbs so far taking me to 11 st 12.5lbs at the moment! Had a rubbish weigh in last week with only 0.5lb off, so hoping for a loss of maybe 2lbs this week to take me past the stone mark...