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Oh mishelly, I've been the same - managed to steer clear of McDonald's last Sunday but I had a terrible day at work on Monday, and I had beer and hula hoops for tea :o( I wasn't too bad for a couple of days, then since Thursday I've just been eating junk... I lost 0.3kg on WI so at least I...

I've found the porridge generally ok, and there are some other threads that have recipes that you can use - for instance you can make biscuits with the porridge apparently. Chilli seems to be a popular meal but I haven't had it. We got a bumper pack at the start called winter warmers I think...

Oh no! I forgot this was our last day, I'm going to really miss this thread :o( Well I managed 17.6lbs (or 8kg) so it looks like we're all on track which is great news :oD Is there a February thread yet? We should definitely keep motivating each other cos it's working a treat!

Good luck loser85, remember it's only the first few days that can be tough, after that it's smooth sailing(ish!)!

Hi all, had my WI today - 1.2kg down, which I'm ok with considering it hasn't been a great week... I succumbed to a McDonald's on Sunday, just chicken nuggets cos I could justify them somehow(?!) and I've been having extra food. I felt myself come out of ketosis the other day, I think from too...

Hi all, haven't been on for a while but thought I'd report my WI results. Just into week 4 and wk2 was good (2.4kg) but wk3 was only 0.5kg :( At least that's normal though... It's made me more determined to fit in some exercise though, I've got a few classes booked at the gym for next week and...

I've just been for a haircut, that was my treat this week but I'm not sure what I'll do next weekend, if anything!

Well I survived without the vodka! I remembered about OH, he weighed himself on his 3rd day, and had been in ketosis for over 24hrs, so maybe he'd already lost some of the water weight? We've had a look at the calories (and fat content!) of boiled eggs and peperami (which he admitted to eating...

Something else I wanted to ask - my other half is doing mostly TS but having some protein as well (boiled eggs, biltong etc). He weighed himself today and he's only lost 1kg, he's pretty miserable about it. Anyone know why he'd have lost so little in his first week?

Well done everyone on their WIs, even if they're a bit early! Having a slightly rubbish day, had a bit of hassle at work, now I'm home and Friday night just isn't the same without a glass of wine :( I keep looking at all the vodka I got for Christmas but I'll be soo disappointed in myself if I...

Had my first WI today and I've lost 5kg! Just checked and that's 11lbs, I know in my head that's a good loss but for some reason keep trying to tell myself it's low cos I'm on my period and next week will be better... Congrats for everyone else who's had their WIs, looks like we're all doing...

Hi all, I'm on day 6 and get weighed tomorrow, I'm mostly working in kg but definitely hoping for at least a stone by the end of Jan. Good luck everyone!

I saw a recipe for biscuits made from the porridge, I think it might've been on the lighterlife threads - you make it up as a paste, I can't remember if you bake or microwave it though, sorry.

I had the plain porridge yesterday and I've just finished the apple and cinnamon, both are pretty poor - I ended up drinking them?! I think some of the lumps are supposed to imitate porridge oats..? It seems to make a bit of a difference whether/how much you stir them when they come out of the...

Started the total solution today, was tempted to wait another day or so since I'm not back at work til Monday but decided sooner was better to start feeling better :)

Hi, how are you getting on? I'm starting on Thursday and I'm about 20 stone, need to get weighed before I start, impatient to start feeling better!