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I must admit that I was disappointed this week at my weigh in. 100% on plan, plenty of exercise, felt really optimistic. Lost 1.5lb and was gutted. Sat afterwards wondering what I have to do to get the weight off quicker (I put on almost 3 stone during chemotherapy). I've realised that it might...

Hi all, I went to my local butchers and got a nice steak for my tea. I asked for lean so he cut the fat off the edges for me. When I are it, I avoided the bit of fat that ran down the middle. It was quite big but would it still be free? I made some rather yummy sweet potato wedges and super free...