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Hi all, I have been browsing the forums and I'm looking for some help with calorie counting. I've done SW/WW in the past but I find the classes a bit patronising at times. A friend has lost weight through calorie counting, so I'd like to give it a go. I'm using MFP to keep a log of my food...

I tend to buy 12 weeks in one go; works out the same as paying for 10 classes so £49.50 - I think the 6 week passes are £24.75! x

The Danone 0% fat ones are also free.. :)

I echo what everyone else has said. I've bought numerous pairs of cheap running trainers and they've always injured me or not felt comfortable. I had my gait analysed and was told I overpronate and was recommended trainers based on that. I have the Mizuno Wave Inspires - I love them! Don't be...

My group has a new consultant and there was a lot of joiners at New Year, so our meetings are currently taken up by going through losses. However, i've been at other classes and it's usually talking about recipes and what's good. You also find out from people where foods are on offer which is...

What about Subway salads? My local one is quite good and will give me extra of something (i.e. cucumber) in place of something that I don't like!

A few people know I am doing it and my partner often asks "Are you allowed that?" particularly if it's a glass of wine! He's been very supportive though and will look through the SW cookbooks for ideas for meals for us both.