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I just wanted to say thank you to everyone who has supported me through my few weeks of LT, after thought I've decided that I'm changing to high protein from tomorrow. It just isn't the diet for me but I hope everyone else has great success! Thanks again xxxxxx

I know you're right! Just going to have to see what the scales say tomorrow, I think i came into this expecting so much more after reading everyone elses weekly loses! Great first week loss, which I'm still so happy about, i just don't want to be torturing myself for results I'm not happy with...

So...I did something very stupid, I weighed myself on my scales. I know i was told not to and it could be wrong but i felt so confident i just had to check! It only showed a 2lb loss since last week, i know it's still 2lb but i could lose that on a diet where i could actually eat! I've decieded...

At least you know now that it isn't worth it! and one week of 100% will lose those 2lbs easily! Keep on going :)

That's such a good idea! I'm glad they're adapting it for you, least you'll be getting all there right nutrients :) well done for sticking at it 100%!

I resisted :D so insane that I have 9 days left, really am excited for my weigh in this week, I feel like I've lost so much off my hips, it's insane. LP is definitely worth it! Hope you're still going strong :D

Congratulations! Still a great loss after you being worried :)

That's still so incredible! It's amazing how fast the weight drops off on LP! I'm sure you'll be fine on your meals, life has to keep on going even though it's so easy to get consumed by the diet. My next one is on Thursday, I can't wait to see what I've lost this week. My bf is just making...

Wow that is some impressive will power! It's so great that your whole family is getting involved in activities that get you off the couch, no matter how small it's better than the alternative! I can't believe I only have 10 days left, I'm actually going to miss it haha but I know it's right for...

Hope today went smoothly for you and you're feeling better :)

Yesterday flew by, today I'm going to the zoo with friends then straight to my boyfriends, already had my first shake and have my rest for the week packed. Think this is going to be my easiest week left, hoping for a good loss at the end of it :)

17 days down and still going 100%, shocked at how fast it's going now! Mixed feelings about having less than 2 weeks left and the one week refeed. I'm happy that I know I'm going to get there and I did it all without cheating but I know I'm not going to get to where I wanted to be, which is...

Well done for resisting the nandos! Hope that the rest of the night was a bit easier for you :) stay strong, you can do it!

You'll get to your goal I have no doubt! Honestly I wish I had the willpower to keep at it until I was at my goal but I'd rather come off early than cheat! Sure you'll get to your goal in no time :)

Thanks slimmabum, I just realised today that it's officially day 16 and I only have 14 left!! Love that ratio shift :p I'll be honest though, I still can't see/ feel the weightloss yet, hopefully if I get a big loss this week it'll make a big difference :) hope today is going well for you!

Feeling a lot better today, think it's knowing that I officially have less than two weeks left with no food whatsoever! Really excited for the refeed as well, just going to keep at it 100% until I finish and hope for the best :) least I know this is just a jump start and I'll continue my...

Such good motivation buying it in bulk! Looks like you're committed for the next 6 weeks :p

It's so great that you feel happy and confident in your dress!! It's gorgeous as well, shows that you've already lost some inches :) don't worry about the tuna too much, sure I read on this site that tuna doesn't take you out of ketosis but don't quote me on that! So really you just had a bit of...

Thank you so much guys! I wrote that in the spur of the moment right after I got weighed, I think I just need to take a step back and realise that every lb is more than what I would be losing if I wasn't on LP! You're so right slimmabum a stone in 2 weeks is completely amazing and my dresses...

Just got weighed and after a week of being 100% and drinking enough water I only lost 3lb. I know that it's still a loss and it's a stone in 2 weeks but I expected so much more. I'm completely disheartened.

my mum is really against this diet, which is making it so difficult. It's a daily struggle to go against a basic need to eat and concentrate on the fact that i'm not hungry, it isn't made easier by her telling me to just have some of the roast she's made/telling me to come off it and carry on...

Hope it stays like that! Even if it doesn't it'll just take a few days to get into it :) least it looks like that little bit didn't affect you too much :D

it's completely do-able, you have a lot of time left on LT and one small meal that was a necessity shouldn't hold you back! Good luck for the rest of the week, drink plenty of water and take it easy :)

So today my dad came round and instantly noticed that i'd lost weight, even though i'm in a pair of leggings and a baggy tshirt!! I'm so happy that it's being recognised. Now i can't wait for my weigh in tomorrow. I am finding it harder and harder to resist food but i'm half way there and there...

Oh god, i hope you feel better! If that's what the doctor said then you have to do it! don't worry about the ketosis, you'll be back into it in a few days and i'm sure a small meal won't affect you and your weightloss too drastically. take it easy while you're on this diet, really hope you feel...

So today I woke up, and I don't know if I'm imagining it or if it's just wishful thinking, but I feel SO much smaller on my stomach. Admittedly I weigh less than I have done in 6 years so maybe I'm just adjusting, but it was such a good feeling to touch my stomach and be genuinely happy! I just...

At least you know for next time! You're doing so well incorporating exercise with the LP it's just finding the right balance! Take it easy today, hope you're feeling a bit better :)

You're going to be so skinny and not just that healthy as well! So good to see your motivation. Hopefully if we carry on like this the weight will just fall off us! Do you know what kind of diet you're going to do after LP? How long are you staying on it for? Today is day 12 and I feel great...

Amazing!!! Congratulations :D

Boxercise is meant to be amazing! It's good that we're training ourselves for life after LP as well. Hahah I saw your reply on my diary! Ignore my one asking about your exercise :p it's good we have supportive men as well, it's great your fiancé is going to start the exercise with you! Weigh in...

Thank you! Here's hoping with the weight loss, even if I don't get rid of the 2 stone at least I'll be a hell if a lot closer than I would have been a month before :p I'm the exact same with the soup now, something about it just makes me sick, it's not even the taste! That's a good idea with...

You have plenty of time to reach that size 12! I have no doubt you'll do it! It's hard giving up little rituals like that isn't it haha, but just think how proud you feel of yourself right now and how upset you would have been if you'd caved! I'm sure your weigh in will go well, you'll have to...

It's so important to have all your shakes love! Try you're best but don't beat yourself up, it was only one day and it's better than if you had caved and ate a pizza haha! Well done for bringing water to the pictures! It's so strange to think how we've just adapted to no food and even when...

Today is going so much better than the past 2, I feel happy and determined! Something about being with my boyfriend puts my mind at ease. I've realised how mentally straining this diet is rather than physically! If my body can take it then my mind certainly can for 19 more days. Still 100% on my...

Can't believe i've made it to day 10, DOUBLE FIGURES and only 20 more days until i start my refeed. I honestly have so much respect for those who do this diet for months on end, I wish i had to commitment but if i was to sit here now and say I'd be on this for a further 2 months I think i'd just...

i'm sorry to hear about your loss! you will definitely lose on this diet, don't worry, stick to it 100% and drink 2 litres of water and it should drop off you! have you set yourself some mini goals to keep you going? Think i'm going to go swimming next saturday and sunday, just for half an hour...

I ended up having a bath! It really did take my mind off it, another thing that helps is researching healthy recipes and lifestyles for when I finish my LP journey! I'm glad you've found ways to distract yourself as well, this forum is such a help, more than i ever could have believed. how long...

I was the exact same! haha, tomorrow is day 10 for me and i have had no headaches or tiredness or feeling cold, tiny bit of bad breath but not noticeable, trust me i think that means we're lucky not that it isnt working :p you can test for ketosis if you ask your chemist but failing that i say...

hi guys, i'm doing this as truthfully (and sadly) i have never been a healthy weight/size and i've never been happy about it. Last june i took control and began a long journey from 15st4lb in the hope of losing 4 stone, i lost 2 stone but unfortunately gained some lbs over christmas. After one...

you're doing really well, stick to it and we can lose the weight together!

Hi allanah congratulations on getting through day 5! it all gets easier from here thanks to the ketosis! i've been advised to only do exercise through walking, so i wouldnt do anything high impact. They told me that a lot of exercise puts the body in shock and results in a lower weightloss, but...

Today i'm finding a little bit more difficult, i know 100% that i'm not going to cheat but i keep going to do little things like grab a chocolate or have a sip of diet coke, things that i haven't done since the beginning. Praying that it is just a one off pang of hunger for today and tomorrow...

what an incredible inspiration you are, and I couldn't agree more with everything you have said. If you're going to do something then do it right and commit, LP isn't a diet for those who want a quick fix, we need to realise our problems, rectify them and move on from LP in a mindframe to fix...

Guys, I just tried the soup for the first time and I loved it! I weirdly felt like I was cheating and having a full real meal, hoping having something hot in the evening that I eat with a spoon will spur me through this next week now that i'm not going to be weighing myself as little mini...

Wow no wonder you're feeling weak! I hope your body gets used to the calories and the work outs soon though. Even though you weren't losing weight with all that exercise you must be so toned! Very jealous, toned and got gym lads I need to get down there pronto hahah. If the tablets make you sick...

Staying on until march should ensure you get down to 12st, it's great that you've been on it before so you know that this will all pay off! I know you don't feel great now but just think once you get properly into ketosis how you will feel and how it will be dropping off. Are you continuing with...

Wow, now I feel so silly. Just been for my weigh in and I'm officially 13 stone 3.5lb!!! Been warned not to weigh on my scales and my hard work has paid off with a massive 11.5lbs lost this week! Can't express how happy I am, I'm back to under the 2 stone I had already lost and on my way into...

Oh, on the brightside I am now sat in a dress I wouldn't have DARED wear a week ago so i must be losing inches at least :) need to stay positive, have no expectations and be greatful of every lb when i get to the end of my LP journey!

6 months! wow that's a long time to stay on it, I bet you lose so much! Glad the hunger/shakes haven't affected you, they didn't really get me either! I weighed myself again this morning and i've gained another half lb, i know i need to stop weighing and it's still a first week weightloss of...

Hi Guys, I thought I would open up a diary thread for myself just to stay motivated and have some support, as well as support others. I'm on day 6 of my lipotrim journey and am so far 100% both on the shakes and my water intake. I feel great but made the mistake of weighing myself 2 days ago, i...

Hi all, not too sure my goal can be achieved but i know that i'll stand the best chance on lipotrim. I recently lost 2 stone and put a lot back on over christmas, I'm eager to kickstart my healthy lifestyle and at the same time take full advantage of what lipotrim has to offer! I'm hoping as i...