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I'm sorry to hear about the way you are feeling :sigh: but you are now one step closer to achieving what you want to achieve....... I've been doing Juice Plus, its shakes, healthy meal and snacking, it's more about changing your lifestyle then dieting but at the same time you lose weight and...

You need to do the diet that is right for you, its not just about the diet but you need to know that there is the right support there if you decide to do that diet,there's nothing worse than starting a diet and thinking am I eating the right food? Or having a bad day and not having a person...

Well it's January and yes like everybody else I've decided to lose more weight and to make a 2014 a year of having better health and fitness. Before Christmas I already lost a stone, so more determined then ever to lose more weight. If people want to know what diet plan I have been following I...