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Hi folks, I have come back to SW after 6 years, when I lost 6 stones on Green Days (as I was vegetarian then, but not now) I have joined online and am trying to follow Extra Easy and I just can't get my head round it. The premise, as i understand it is you can have any free foods on Extra...

I did Cambridge 3 years ago and lost 5 stone. It's taken me 3 years to put it all back on as i just allowed myself to revert to type. So I started again 3 days ago - I know how you feel - it's like standing at the bottom of a mountain and looking at the top and thinking I can't get there - but...